 Obviously just 48 hours after the kick-off of today's game we obviously, you know, I match it at Northampton on Mondays that when the professionalism of a footballer really kicks in that that recovery in such a short period of time. Yeah, yeah obviously tonight will be very quiet. Wait for midnight, just a kiss and go to bed but it's the beauty of it as well because being disappointed tonight and a bit frustrated it's already gone. In less than 48 hours we play we play again so it's it's good because we can switch to a new challenge and we look forward to it. Players like yourself who could possibly play both the games in the three days is it? Almost trying to find that extra hidden 10 percent to maybe get you through certainly the last 15 minutes of the Northampton game you know obviously it's quite a physical ask to play in a 290 minutes as we're saying just three games three days. Yeah well it's that's our profession so we all year we work hard in a gym work hard behind the scenes at home to have good food good good habit and that's for this kind of pair to be good professional enough to to be able to just do your job even if it's in two days you have to be to be fit and and I think it's a big part is in your head being tired is a state of mind I think sometimes you're really tired but I think at this time of the year there is this Christmasy spirit and now we will we will be fine and surely we such a good togetherness that everybody will find the resources to to to perform again.