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Slow Vs. Fast Reps? Which One Builds More Muscle?

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Published on Jan 23, 2018

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Music By Solo Musiq: http://www.solomusiq.net

Yo what up what up in this video i want to talk to you guys about the difference between fast reps and slow reps. Is the eccentric portion of the rep more important? What is better for the gains and building muscle?

Should you be doing cheat reps? watch to find out more

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