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Best interval training - Alisia Teslev

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Published on Jul 22, 2012

Un scurt antrenament cu Alisia, filmat in Formentor (Palma de Mallorca, Spania). Antrenamentul este realizat pe intervale, o tehnica ce s-a dovedit a fi foarte eficienta in scaderea greutatii, cresterea rezistentei cardiovasculare si crestere musculara. Alisia nu foloseste decat un inteval timer Gymboss, un bidon de 5 litri umplut cu nisip de pe plaja si greutatea propriului ei corp.

A short training with Alisia, filmed in Formentor (Palma de Mallorca, Spain). The training is built on intervals, which have proven to be highly effective in decreasing weight, increasing cardiovascular resistance and muscle growth. Alisia is using nothing but a Gymboss interval timer, a 6 liters water tank filled with sand and her own bodyweight.

alisia teslev, cardio, hiit, tabata, interval training, weight loss, cardiovascular resistance, interval timer, gym boss

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