Loading...

My personal practice of Baddha Hasta Sirsasana (bound hands headstand)

4,114 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 19, 2009

I find it harder to come up into this pose than standard sirsasana. However, once I get up I find it is much lighter in the neck. I feel more supported and stable.

The correct way to come up into this pose is - both legs straight and together. I am unable to do this yet so I extend one leg up at a time. I need to be more toward the crown of my head, I need to take the floating ribs back while inverted and engage the abdominals to slow my descent.

I do not recommend trying this pose unless you are secure in your sirsasana practice.

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...