 all right so we're gonna head out for a bike ride i'm gonna take you guys with me and yeah here we go new sunglasses welcome to the video so this is gonna be a voiceover video and i'm gonna just show you around my area so here we are heading from the farm down towards the water the ocean the oslo fjord the video is in double speed obviously i'm not going that fast but i'm going pretty fast down this hill cruising comfortable temperature summer is here just enjoying some vibes on my bike and as i said we're heading down towards the ocean so the town at the bottom of this road is vol and that's basically the town where my mom had a shop for many years it's a very nice little it's not even really a town there you can see my mom had her shop on the right side there and yeah it's a little place nice to hang out there sometimes and yeah here we are a little further into the ride cruising through the exploding nature everything is just coming out now if you look at the bus stop at the right side here that's the bus stop i used to stand at when i took my school bus to high school every day um yeah as i said spring is just such a and this is late spring early summer everything is exploding into life and all the leaves are so fresh and it's just this is just a perfect day in my opinion here i am just riding a little bit in the road sometimes i do that if it's difficult to ride on the sidewalk but usually i just stay on the sidewalk i'm not looking to hit it really hard on the bike i'm just looking to cruise get some extra volume i usually run of course and this is just a supplemental type of training some cross training just adding in a little bit of extra volume in the form of cycling and my bike is a canyon endures aluminium 5.0 here we are coming down to the harbor this is one of my favorite places in the world just riding along here looking at the boats smelling the ocean always good vibes here and this is a place where i usually do some workouts because it's pretty flat so as a runner i often run workouts there i have a two kilometer stretch that goes along the the harbor there and continues here where we are now and eventually finishes up right here at the end at the sign there on the right that's the that's the 2k mark so that's a good place to do running workouts speaking of which uh oslo marathon back in the day when my dad had run oslo marathon many times and back in the day it actually used to go all the way from oslo out here and there was a turnaround point and at the turn right turnaround point there's now a little statue you can't really see it from the road i'll let you know it comes up on the right side now that's it so that that was a turnaround point so half marathon and then they were heading back towards oslo which is about yeah 21 kilometers from here that would have taken a right turn though if i wanted to head to oslo i took a left turn as you could see there passing by this little mall and heading back up towards oskid which is my you know the the the biggest town in my area the central hub of my region or yeah anyway going up going up and so this is the beginning of a of a of a climb and lots of good memories i had a good friend lived he used to he grew up around here we used to hang out here a lot so i like this this area has a good memories and it's just generally norway it's just i realized after traveling so much how much i love norway especially on days like these when i can just ride through neighborhoods and just enjoy the fresh air and the views speaking of which look at this view this is just one of the most epic views ever that big hill there is the is the highest one of the highest points in the area it's not that high i think it's just 300 meters or something but the views are pretty epic and on the right now you'll see a horse i slowed it down to normal speed just so you can see the horse um look at it on the right side now there's a horse sort of rolling around and there it is back up again on his feet pretty cool um back to double speed some more horses and um yeah through a neighborhood here some speed bumps and then it goes up and the next section here is it's a pretty steep section so that's a place where it goes pretty slow so i've actually slowed it down to normal speed again now so you can see how slow it is so i'm really working there not not really working but i mean i'm breathing a little heavier this footage is actually from another ride but in the exact same spot so you can see i'm breathing and it was a bit of a hotter day so i have my jersey open just cruising top of the hill and we're back in double speed video is almost finished i guess your attention span is getting close to finish as well let me know in the comments if you enjoyed this type of video because i can talk about lots of random stuff while you watch the road if you want to um yeah we're closing in on the town and just just an epic day really been enjoying the bike lately as a training tool as i'm easing back into running thanks for watching hope you're having an awesome day subscribe and stay tuned for more see ya