 Been dealing with tight hammies and tight hips working on them and then I got this little corn on my foot That's healed up played a lot of pickup killed myself last session jumped a little bit yesterday and Testing out the bunnies today probably nothing. No, but let's go I'm proud of myself on my way through the money the press will be calling left on my blessings I feel like I'm falling the birdies back. Tell me I'm probably something that's why It was good a lot of you have asked me how to warm up to dunk Just about breaking a sweat, I'm gonna guess like a hundred 113 112 damn right there. So yeah, I haven't really broken a sweat yet. So I'll keep these baby jumps I swear that was first try I'm dead, bro. I'm gonna try some jumps now probably film on my phone. Let's go Playing that game stopping hard on my foot with a little injury on it makes it hard to be confident off it But so today is just about building that confidence that felt pretty good But still hesitating let's get rid of that off my right, but I'm happy with it So I can go a little bit unconscious so I can just take off hard because I need that way too close I think it was good and aggressive, but then like you went way too forward You didn't go off in a hey remember remember this remember this you want to go max speed but optimal speed Not just too fast because look like you went way too fast. So go fast, but optimal take off boy Got it got it. Oh, so nice dude. You had it unconscious jump for watching and it's just what I do It's what we do. I don't know what he's talking about. Yo, thanks for watching dunking again tomorrow This is Steve in the future, but I'm feeling good For that daily motivation on the podcast get with it. Let's go. Don't camp in a few weeks. Let's get it feeling healthy