 Cyddiw i'n gweithio'r ffordd o'r ffordd o'r 28 oed 2021. Ddiwedd yma, sy'n ymweld i'r ffordd o'r ysgolwyddon phrys i'r ysgolwyddon, a ffwrdd y ffordd o'r ffordd yn ôl i'n gweithio'n gweithio'n gweithio. Ffwrdd yma, mae'r ffordd o'r ffordd a'r hyn yn ei wneud yn ddechrau. Ac rwy'n ei gweithio i'r gweithio, oherwydd yn y stryd Llyw ym Llywodraeth, gyda'n gweithio i chi'n meddwl. Byddwn ni wedi'u ddechrau eu gweithio. Ond mae'n gweithio trefwyr hwn i hyfforddiadu arall hanfodol ar gyfer gwahog. Efoedd y cyfnodd ysgol eto, mae'r gweithio, lefyddo, ac mae'n dechrau'n ddechrau. Felly mae'n gweithio i chi'n mynd i'r ffordd os y ffordd gyda'r gweithio ar yr hyn, ac mae'r hyn yn siwesaidd yn ystod y rhan o'r hyn o'r hyn o'r hyn o'r hyn o'r hyn o'r hyn. Rwy'n gweld â'r gweithio, cyfan bod 55% o y gwaith cyffredig yng Nghymru erbyn hyn sy'n bod yn ysgafodd gwaith, o'r psychologi, o'r hyn o'r hyn o'r hyn o'r hyn. 45% can be through chemical imbalance or illness. We know that some of the biggest contributing factors to people taking their own lives is grief of a relationship, grief of a friendship, finance, shame, hope, direction, status. We also know that the lack of vulnerability where we have the ability to come out and talk to people and really just open our heart and say how we truly think is difficult. And that's why in suicide in men is massive because we're always told to man up. You are meant to be the strongest. How can I, when I'm struggling, go to somebody and tell them exactly how I feel because I should be a man, I should be able to fight this. I'm a warrior, I'm a soldier. So it's the ability to talk to people, the ability to help everybody. I said this before and I want to say it again. This video really is about helping everybody to each one reach one. So if we have a friend who is on their own or we may feel has gone through a difficult period, picking up that phone call and allowing them in that very safe and secure environment maybe to open up to themselves, open up to their vulnerabilities and where they are. And we know by providing love, getting them to understand self-acceptance that there is a meaning, there is hope and that they can have this pride in themselves and even if they're in a situation where maybe they've done something wrong or something's been done wrong to them, the ability to forgive, having forgiveness, respect in themselves, giving themselves a purpose and allowing your own personal compassion to those people is extremely important. We're going to be doing a meditation for everybody, for self-love because we all need it. We all need to get that love and self-acceptance and respect for each other, pride and forgive maybe some situations that have happened that occurred around us. The one thing that I always hear when we talk about suicide and the people who take their lives and it happened to me on three occasions and it's a word that always comes up in those three occasions and it's a word unfortunately that's commonly put to people who take their lives is that people are left behind as surprised, were surprised that they did it. So even if you feel that somebody may be vulnerable or going through a difficult time there are people who aren't but we don't know what goes on inside everybody's minds or everybody's front door so make those calls to those people each one reach out to somebody at this, what can be a challenging time we set 2020 when in January with great expectation and ambition maybe people have started diets, I'm going to do a dry January etc I'm going to do exercise blah blah blah anybody falling off the horse thinking what's the point? How can I do this? Giving them hope, giving them love, providing with a purpose. I'm going to do a meditation now on self-love which is important and we'll come back and have a chat afterwards but all I would urge you to do and I was sort of thinking about this this morning and I thought shall I do it tomorrow and I thought no, I have to do it now. Who knows, that one phone call, this one video maybe the difference between somebody being here on January 9th and 10th it's important and it means the world to me having unfortunately been affected and being surprised that somebody who I loved and cared for dearly took their lives I'm going to pop a picture up and we're going to go into a self-love meditation so all I need to do is just get comfortable, sit in your chair and just take a deep breath in and if we don't allow the natural love for ourselves to be expressed love does not reveal itself or its beauty every day or very often in the day in our lives so if we can get into this habit of giving ourselves self-love giving ourselves some respect and acceptance and meaning and hope and for the next 10 minutes just get yourself into that relaxing position removing any distractions for the duration of this session and take the very first action in self-love right now your ability to breathe at will in all kinds of ways understanding that our breath has been there literally for our entire lives changing as needed to the demand of the exciting circumstances and flowing effortlessly when we're resting and we know that taking in multiple and full and deep breaths is proven to change our bodies and minds for the better the power of five conscious breaths is something we're going to do now so I want us to take in five full and very deep breaths but I'm going to talk you through them and hold them for a moment at the top and then naturally exhaling so one just take a nice deep breath in now expanding your belly and lungs as much as you can hold it and then exhale gently with relief then take another fresh deep breath in and feel all of that oxygen being supplying to your bloodstream holding it, soak it in and then exhaling without any effort and then the next breath just inhaling in just feeling that beautiful vibration inside you as you fill your lungs with beautiful oxygen and exhale and five just fully breathing in and feeling this beautiful energy inside you and it's an act of self-love just pausing at the top and feeling your own love but then exhale in complete relaxation but now just let your breath flow at a pace without any effort from you now and by doing so you're proving you're capable of self-love deep breathing increases the supply of oxygen to your brain and it stimulates the parasympathetic nervous system and as we know sometimes this system is referred to as the rest and digest system and by breathing deeply and often you're commanding your body to rest which relaxes and rejuvenates you this is self-love in its simplest form that anyone can do any time of the day now let's just honour ourselves by relaxing the mind a little bit further and just notice now how your thoughts are rising in your mind one after another and just if you want to see these thoughts just see them come and see them go and some of our thoughts just linger for some time and some thoughts only come for a split second and if you can really focus you will notice even smaller thoughts such as describing the world around you or labelling the things in your surroundings and at this point I want you just to let you hear your hearing become super alert and try and focus on some of the sounds around you maybe you can hear the sound of your own breath can you hear the nature nearby or perhaps cars passing by or people talking just go from sound to sound focusing as only one at a time and just stop focusing now on any one particular sound and just allow all the noses around you to come in equally and every time they do they almost act as tiny waves of relaxation just calming your mind and your mind relaxes and you start to activate your senses on command so let's use the power of your amazing imagination ability your visualisation, your connection in some instances with spirit and a divine to this induction of self-love and I want you to begin by imagining your self full of self-abundance full of abundance of this self-love seeing yourself now seeing yourself choosing all of these healthy foods and cooking at home so you know all the ingredients you're putting in the body is there to revitalise and to replenish you, vividly see yourself eating this wonderful food and when you eat well see yourself enjoying these moments you can feel the nutrition then the choices you've made when you're feeling inside you imagine now how strong you are to avoid any unhealthy drinks or any junk foods but see yourself in great detail confidently saying no to anything that doesn't serve you see yourself now and feel how proud you are when you avoid eating something that's unhealthy eating healthily is an essential component in self-love and another form of self-love is observing your mental chatter and in order to have great self-love you must expand the good things you feel about yourself and challenge any negative thoughts as soon as they rise so just hear yourself saying when I fully love myself I'm able to fully love others deciding to love myself is a wonderful agreement each day I allow my love for myself to grow more and more I am worthy of love and I honour the joy that comes with it I'm deciding to love myself unconditionally no matter what happens I feel wonderful I deserve love and self-respect I know that my self-esteem grows with my self-love I love and I accept everything about myself we'll say that again I love and accept everything about myself from this day forward I will completely and always love myself and today I love myself even more than yesterday but not as much as tomorrow and I feel now that truly loving myself is easy for me the more I love the self the better my entire health will be I love every moment of my existence good or bad every part of me that makes me is encompassed with love I have unconditional love with me that overflows in abundance to those around me I love my full and grateful self-acceptance I love the fact that my life is going to produce meaning I love the fact that I have hope I love the fact that I have pride in myself I love the fact that I can learn to forgive I love the fact that I have respect for myself that I have purpose that I have compassion for myself and I want you just now just to visualise yourself sitting in your chair just feeling this self-acceptance feeling that the meaning in your life is going to grow every day as we show attention to ourselves and our gift to develop we have hope because our heart beats we have hope because we have each other we have hope because together we're stronger we have hope because we have pride in ourselves we have pride in our house in the environment that's around us we have respect for others we have a purpose to be able to find our way to help others with compassion with love, with forgiveness and above all we have ourselves this wonderful gift that's been given to us by the Divine the gift of free will for us to make our own decisions going forward and I want us to take a deep breath in that we do, we just feel this positive energy inside us that we are loved we are love and we are loved and no matter what happens 2021 is the year where we respect ourselves we move forward with hope with pride, with meaning with love, with forgiveness with respect and with purpose even the days that are catastrophically wrong are moving us forward as we learn, we breathe and we grow just before we come back I just want to see yourself stood amongst the people you love even if they've passed bring them, call them in and just look around and see everybody looking at you smiling at you clapping to you telling you that you have all of these wonderful values have all of these amazing emotions have all of these amazing abilities we just need to believe in ourselves and practice our self-love just take a deep breath in open your eyes come back into the room so I want this to be positive I want this to be positive at the end of it we've got hope no matter what we've got, we've got hope this is just before the dawn we always have hope let's go out there today let's pick up the phone let's get on Zoom and say hello to somebody and allow them if they want to express their vulnerability to allow them to say I've lost my hope I have no meaning I've lost my pride and let's help them to regain these amazing gifts it's all inside us our conscious awareness is there for us I recognise my friend today, Chris and I say hello buddy you did surprise me but I hope this video and many other videos and the amazing work other people do means that we can learn and we can help others to make the most of their lives whatever we have be loving, give love please, please, please do the meditation and just give somebody a call