 All right, is fruit okay on keto? This is a tough one for people. People are like, it's all natural, it's organic, it's this, it's that. The reality is, is a lot of fruit has a lot of sugar in it and it's affecting you to get into ketosis, especially fat loss is your goal. I do have some rules. If you're already leaned out, if you're leaning out well and you're transforming well, there is some fruits that you can have in moderation. Some berries, strawberries, raspberries, blackberries, blueberries, because they don't have as much carbs and sugars in them. But be careful of fruit. It's really, really, really tricky because people will have this perception that it's good for them and it may be in some sorts, but from a ketogenic perspective, it maximized fat loss, fruit can really mess people up. So I would tell you this, if you're really active and you're really lean, you can get away with a little bit more, but if you're not, I would lean towards the less side of it and if you're gonna add any kind of fruits in, berries are where you start.