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Published on Jun 4, 2012
http://www.brickbuilt.com This is a highly requested video from my ladies on how to widen the hips. The hip curve is undoubtedly the most IMPORTANT curve on a woman's body, wouldn't you agree?
Do these 3 times a week as you progressively increase your intensity. Do 6-12 reps and 3-5 sets. Not using resistance won't do a whole lot for growth. You can't be scared to CHALLENGE your body because that's the ONLY way you're going to see change...remember that.