 Hey everybody a quick one today on Deadlifting, but I'd be remiss if I didn't mention it because I use it a lot when I'm coaching people normal people On this deadlift technique stuff So oftentimes I can get someone to do a rep pretty well But then maybe the next couple reps Aren't that good and then maybe they find it again and it is pretty good and then maybe their last rep again is poor This inconsistency tells me you just don't know what you're doing. Maybe you're thinking too hard, right? I need you to stop trying to cycle through stop trying to do everything perfectly and just settle on Something that you think is correct and do it repeatedly because until you settle on something I don't know what else to fix, right? We need a kind of a blank slate or at least clean, maybe not totally blank slate To then add more cues on top if you already have too much Inner monologue going on that I don't want to add more things for you to think about I need to make sure you have your Consistency Before I start to fix the next thing because otherwise I don't know what's wrong So if you film yourself and you're looking you're trying to figure it all this out and some reps look a lot Different than other reps then just make an assertion Try to say this is how I think this should be done and do it and then try to get you know 80% of your reps to look that same way and Watch it and look at it objectively and say, you know what that is pretty good But there's still a little bit more I could fix and then you know what the next step will be