 Anaman is believed to be one of the best anti-aging compounds on the market. But is this really the case? Well, I have decided to study this magical compound. I have taken it for a couple of weeks and in this video, you're going to learn whether supplementing Anaman will actually make you feel and look younger. Hi friends, welcome back to the channel. My name is Greg and I'm a certified brain health professional. If by hacking, metropics, and optimizing brain performance interest you, then subscribe below and join our amazing community. So what exactly is Anaman? Well, Anaman is also called nicotinamide mononucleotide, and this is actually an alternative form of vitamin B3. Anaman is also a direct precursor of NAD+. And why should you care about NAD+, because this is a coenzyme that helps converting food into energy. It helps with DNA repair and improving cells defense mechanisms. Now since NAD+, levels follow with age, scientists thought that supplementing Anaman will solve this problem. And as a surprise to many, first animal studies show that by raising NAD+, levels, you can actually reverse signs of aging and chronic disease. But does the human research support it? And is supplementing Anaman even safe? By the way, guys, are you currently taking any anti-aging supplements? If you do, which one do you like the most? Let me know in the comments section below. Now before we talk about Anaman's safety, let's talk about the potential benefits of this compound. Now the first benefit of supplementing Anaman is faster DNA repair. The thing is that NAD+, activates certain proteins called sirtuins, which play an important role in maintaining healthy DNA. And this was confirmed by a recent study in mice. Now the second benefit of supplementing Anaman is increased mitochondrial function. Now for the proper function of mitochondria, you need NAD+. And we know already that Anaman actually increased NAD+, levels, therefore it can help with maintaining healthy function of mitochondria. The third benefit is lowered risk of obesity. Now interesting mice studies show that actually supplementing Anaman leads to mimicking certain aspects of calorie restriction, which is one of the most important anti-aging tools. Now other potential benefits of supplementing Anaman are reduced heart disease, improved fitness, and muscle endurance. Now the problem is that all of those studies were done in animals. So the question is, can you expect those benefits as a human? Now based on this study in which women were given 250 milligrams of Anaman, Anaman actually improved insulin muscle sensitivity, but other metabolic benefits have not been seen, which may be the result of a too low dosage. Now another human study showed that indeed supplementing Anaman actually leads to higher NAD+, levels. Now another double-blind randomized trial actually showed the enhanced aerobic capacity in amateur runners after supplementing with Anaman. Now I could also find some other smaller less significant studies on Anaman and there are a few really interesting ongoing trials. So based on this limited evidence, is Anaman really safe for supplementation? Now before I answer that let me share my experience with Anaman. By the way guys if you like this video please press the like button below. So for this test I've used Anaman from the company called Anaman Bio, which is a British company that were friendly enough to send me a couple of bottles of Anaman. Now for the first week I actually used one capsule of Anaman daily. I took it in the morning and this is 250 milligrams of Anaman. Now during the second week I actually increased the dosage to two capsules, so to five hundred milligrams per day which was recommended to me from the brand and founder itself. And during the last week actually or during this week as well and today I actually took four capsules which is one gram of Anaman and I wasn't really sure what's going to happen in terms of side effects. Luckily I didn't experience any issues even at taking four capsules per day which really made me happy. Now since this is an anti-aging supplement I honestly didn't really expect to feel anything after taking it. However I spoke to Dr. Elena which is the founder of the company who told me that people often report being more energized and in a better mood after taking Anaman for a couple of weeks. So yeah what actually happened my expectations were really low and nothing actually happened during this test. So I didn't feel better. I wasn't in a better mood. My energy didn't really increase or at least let's say like this I wasn't able to feel or experience those effects. However I have to tell you that I'm generally really a highly energized person. I'm most often in a really really good mood. So most supplements don't really have a really strong effect on me. Now if you want to try it out of course there's a link below but I think you're gonna have to try it out for a couple of weeks to say if you can experience such additional effects or benefits from taking Anaman as well. Now I've also tried Anaman with TMG which is another anti-aging compound and if you don't know what happened actually then I suggest you subscribe below so you'll be notified when the new video is published. So my overall experience with Anaman was just okay. Now I don't believe Anaman is a very potent brain booster or brain enhancing compound but there are a few reasons why I may consider supplementing it. Just before I share them with you let's talk about the safety of Anaman. So is supplementing Anaman side effects free? Now according to the limited evidence available those such as of up to 1.2 grams seems to be safe and side effects free. As a matter of fact when I was taking one gram of Anaman per day I didn't experience any kind of side effects which is a good thing. However I've heard a talk of Dr David Sinclair a big anti-aging influencer and a promoter of Anaman who said that occasionally when he takes one gram of Anaman daily he may have some stomach issues. As I said I didn't experience those and you need to try it out for yourself but based on my experience Anaman seems to be side effects free at this dosage. So the question should you consider supplementing Anaman? So first of all we are still in the early research phase. So I think we'll still need to wait for a couple of more years to know whether supplementing Anaman is actually potent, effective and safe. The second thing is that this one bottle with 500 milligrams of Anaman costs about 69 dollars give or take and this means that this is quite an expensive supplement. So if scientists find out that the recommend daily intake is about 250 milligrams per day this means that you would pay for such a bottle about 30 dollars per month. But if you need to take one gram per day you'll need to pay about 120 bucks per month and this is quite expensive. And the third thing is there's still a lot of controversy around Anaman, Dr David Sinclair, human status and so on. So if you want to learn more about that I suggest listening to Dr Brad Stanfield who knows this topic in detail. So here's my verdict. If you are a young individual you probably don't need Anaman and in this case I would suggest you spend this money for taking high quality nitrobics and other crucial vitamins for peak performance. But if you are slightly older like 40 plus then Anaman may be a product for you. Now we're still in the early research phase so we'll have to wait for the future studies but based on the limited data available Anaman actually may be helpful with anti-aging. And if this is the benefit you're searching for yeah I definitely suggest you try Anaman. And if you want to get this bottle of Anaman there's a link below so just check it out, click on it and order your Anaman. Oh and before we do, do consult your doctor to be on the safe side. All right guys thank you for watching this video. If you have any questions don't hesitate to contact me. I hope to see you soon.