 Hi friends, welcome back to my channel and welcome if you're new here. Thank you so much for clicking on today's video My name is Jen. I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers blue plan. It's Wednesday. So it's another what I eat in a day video I do these vlog style I show you all of my food throughout the day And if I do anything fun and exciting I take you along with me diesel and Lola make appearances Sometimes you get a little glimpse of my husband Troy And it's just a really fun vlog style what I eat in a day and that's what I have in store for you today So if you're excited for today's video, give it a big huge thumbs up It lets me know that you really enjoy these what I eat in a days and these vlog style videos And if you're new or you're not yet subscribed, I'd absolutely love to have you Just hit the little subscribe button and of course the bell next to it So you're notified when videos are uploaded. I do upload five to six times a week So you certainly don't want to miss out Check out the description box down below where you're going to find my custom 2021 calendar I just released this as the first product of my small business. It's amazing and essential Moving into the new year track your health goals everything from exercise to water to weight loss to food and of course your day-to-day Activities so check that out down in the description box and make sure that you get yours ordered So you have it as we start out the new year. You'll also find nutrition coaching I do offer personalized macro and calorie calculation another essential thing to have as we move into the new year It's really important to know where you should fall every day as far as macros and calories So I can figure that out Taylor just to you I also offer individualized support in one-on-one sessions 30 and 60 minutes So definitely check out my nutrition coaching website You'll also find links and discount codes to everything that I showed you today as well as all of my other favorite things And my Facebook group another great community to join we'd love to have you there as well So without further ado, we have a what I eat in a day lots of good food and a really good dinner recipe So let's do it And I just filled up my first cup of water last night I threw a lemon and a mandarin orange a cutie that I had left Over into my water. Oh my gosh the lemon orange combo Delicious, so my goal is to drink this gallon of water by the end of the day So this is what I had for breakfast I don't know what happened to the actual video clip But I ended up making some avocado toast with the slice of the great value sourdough bread 50 grams of avocado and an egg paired that with a little bowl of blackberries from imperfect foods Don't forget they are linked down below with $10 worth of free groceries And then I just pan fried up three slices of the Jones Canadian bacon that I picked up from Costco So this is my seven smart point breakfast and it is so incredibly delicious and filling Christmas came a little late No, really I did get my miss muscle box in the mail today And I always like to show you guys what I get in my box This is actually a subscription Service for fitness and it is all female related most of the products come from female owned businesses You receive snacks to try always a piece of workout gear, which is awesome And then you usually receive some other type of workout equipment or product. I pay for this It's 29 99 a month It is a subscription I've had now for several several months and I absolutely love it I do have down in the description box ten dollars off your first box So definitely go if you are here for fitness in the new year This is a great subscription box You get to try things that you can't find in your local area or maybe even things that you wouldn't necessarily even pick up So I love my box so much each month. You're going to receive a postcard That's going to tell you what's in your box. So it looks like this month. We have a tea Oh and an aromatherapy roll on that's awesome And then you also receive a complete workout guide every month This is another really nice thing if you're not part of a gym or you don't have a personal trainer or attend any Classes this little book right here is a three month winter shred challenge So it actually has a complete workout for you step by step how to do the workout. It's really awesome It's great, especially during quarantine that we're at home to have something we can do at home And then like I said, you always get some snacks. So it looks like this month. Oh, I'm excited for these We have the shrewd food protein dippers. This is the milk chocolate whole pack is 160 calories and 10 Grams of protein and then it looks like we also received the dark chocolate. Okay. These look really good Pretty excited to give those a try And we also have the protein brownie. Oh, I've never heard of this mutant protein brownie 220 calories 20 grams of protein, which is awesome And then we did receive the essential oil roll on. Okay. I'm excited for this. I love essential oils This is a hundred percent natural aroma therapy roll on for muscle pain This is going to come in extremely handy. I've complained. Well, not really complained But told you guys several times that I get really sore with jazz or size. So I will definitely Definitely get some good use out of this This is something you can put in your gym bag or in your nightstand And whenever you're feeling a little bit of muscle pain, just roll this over that area I'm really excited about this. Let's look because it will tell us how much it costs Also in case we want to reorder. So that roll on is $14.99 and the t-shirt we received is 30 So that's a 45 dollar value right there not even counting the snacks So it is such a great great deal And then like I said the star of the show is always the piece of active wear That you get every month that comes in these nice receivable bags. I save all of them for travel It's great for wet swimsuits or dirty clothes when you're traveling. I'm here. Let's work out Ooh, this color is stunning. This is beautiful kind of robin egg blue It might not translate exactly on camera, but it is such a nice quality It says sweat a little and this is a hyper mv shirt. So wicks sweat, which is awesome It is short sleeved. It has a really nice rounded hem. It's nice and long. So that is awesome Okay, I'm really excited for this. I'll definitely be wearing this to jazz or size this week So this is everything that came in my box 29.99 and then 10 dollars off your first box With the link down below definitely check out miss muscle box It's a great gift for someone and it's definitely something you can do for yourself Self-care wise in the new year. It is morning snap time. It's about 9 30 at 8 breakfast about 7 In my bowl here. I have one cup or two servings of the good culture Reduced fat cottage cheese. I ended up getting the low fat just because they didn't have the full fat at target And I didn't want to make another stop at another store. So I'm actually having two servings 220 grams of that cottage cheese is four smart points And then I topped it with one of the del Monte. No sugar added peaches I just drain all of the juice and then pop the peaches on top of my cottage cheese It is such a great combination so good And then I'm going to have a bottle of hum kombucha and mango passion fruit that I picked up from costco I like it, but I will tell you right now. I much prefer Gts I do only count one point for the bottle of kombucha. So my snack is five smart points It's time for a bathroom update. Let's make a quick pit stop at these two Hi, baby. Why are you on your dog bed? She's been laying on our dog bed a lot instead of on our bed Hi bud Everyone's so cozy today So we have our new door. We did decide to go with the solid wood door And they went ahead and stained it this beautiful color We did go with black hardware on the door and it is coming along So I mentioned on my instagram that we had a little faux pas with our countertop So they brought it but they had cut the sink holes too big So they had to take it back and start all over So we're still waiting on our other piece of quartz countertop. It should be here Monday So I'm filming this video on sunday. So it should be here tomorrow. So by the time this goes up We'll have it which is exciting But you can see that our furniture pieces in place. Our flooring is done. We absolutely love this flooring We are going to be doing this flooring in the rest of our house probably mid spring or summer You can see what our countertops look like over here on my vanity. They're absolutely beautiful Going the sun here. They are like a lighter cream color with some browns and blacks And I don't know if you can tell on camera, but the edge is a very rough kind of rustic edge So we decided to go with that look I did pick up a stool at at home Not sure if I love it. I may actually take it back the brown on the stool base just doesn't match 100 percent But I'm kind of wanting to wait until the bathroom is finished because maybe it will end up looking good So our shower's done, which is super exciting. You can see that we have a small niche on that wall We did have a bench put in that matches with the floor And then we also have another larger niche on this wall Listen, I have a lot of bathroom things. So we wanted to have two niches But you can see that it's all been done. The tiles been sealed But this is really the star of the show is the contraptions that we've added So we actually have two shower heads and a wand So we have a Large rain shower head on the wall and then an even larger rain shower head on the ceiling And then this is, you know, the detachable wand so that you can spray yourself off or even spray the walls off So I'm really excited. It is just beautiful This one control panel here controls the wand And the main shower head and then this panel here actually controls The big rain head. So you don't have to have the big big rain head on all the time, but it turned out So good. I'm loving it. I love the rock floor and the wall turned out really nice too We decided to go ahead and do this wall tile rather than painting it and drywalling it just so when you walk in Which it's hard because the sun but when you walk in You can see the whole tile shower Speaking of this window our contractor measured wrong. So our custom blinds we had to send those back So we're waiting on those as well And then the last thing is the linen cabinet here, which again is hard to see with the sun But this nice beautiful linen cabinet and honestly my favorite thing about The furniture pieces that we had custom made is that they are soft clothes and I love that So no more slamming cabinet. So that's it. There's your update of how the bathroom is coming along Once it is complete. I will be back to show you the completed project, but We are loving it. I'm ready for some lunch. I made up a salad I have been craving salad and you guys I this is one of the best salad concoctions I think I've come up with so let me first show you my salad. Isn't it Beautiful it has protein Veggies a little sweetness. So for the protein, I went ahead and did six of the kid fresh nuggets You can have six nuggets for three smart points, which is amazing So all of the nuggets on top of the salad is only three smart points It's on a bed of the earthbound organic baby spinach And then I topped it for a little bit of sweetness with one point worth of these cut beats In vinaigrette from trader joe's. I love beads, especially pickled beads So one points worth was three rather large chunks. So that's great And then I did one point worth of crumbled feta cheese And kind of this star and the crisp factor Are these oven baked parmesan crisps in everything bagel that I grabbed at costco in my last grocery haul I did two points worth of these which is eight of the parmesan crisps And then I whipped up my traditional dressing, which is one tablespoon balsamic vinegar teaspoon of oil Dijon mustard salt and pepper And then I just drizzled that right on top of my salad And then I fried up the nuggets in my copper chef air fryer, which I've shown a ton on my channel Game changer for one or two people or if you just want to cook something up Really quick. I have an oven style air fryer and I don't always want to use an oven style So this one comes in super handy. I'll link it down below for you guys So for my salad it is three points for the chicken nuggets One point of feta makes four one point of beats makes five Two points of parm crisps makes seven one for the oil one for the balsamic vinegar makes nine So my salad is a total of nine smart points. Hey guys I am getting ready to get on to my zoom call here in about 45 minutes with my new year challenge group I'm so excited. We're actually doing two zoom calls every month now I wanted to interact and connect with them a little bit more every month. So we're going to do two calls Today is the first call. I announced the first challenge It's actually not too late for you guys to head on over and join If you're interested, let me know down in the comments. I'll send you all of the information If you're part of my facebook group, I'll put that right here for you All of the information is actually pinned to the very very top of my group So you have access to it if you just head on over. So before we do the call I'm going to have a snack. I'm going to flip you guys around show you what I'm having For an afternoon snack. It's about 215 230 the call is at three o'clock my time and then as soon as we're done I'm going to make some dinner. I'm going to have a built bar. This is the white chocolate cherry sundae I do not think that the white chocolate bars are still on the website Don't quote me on that. I'll actually put it here on the screen I'll check before this video goes live But I actually bought these when the white chocolate were first introduced because they're so good I bought an entire box. This is my favorite one. In fact, I just really like the white chocolate If they're not a permanent fixture on built bar side, I hope that they become one because they're so good This one is three smart points and then I'm having an orabora water in lemongrass coconut I actually told you guys about these in my favorites video. This is the best sparkling water I have ever had and it is cheap cheap on the thrive market as of the filming of this video They're on sale for half off. So I'll link thrive down below for you guys If you're not a member, I'll actually give you a link for a $24 free gift when you join thrive And then you can get the orabora waters because they're so good So this is going to be my three a smart point afternoon snack 4 p.m. And a gallon of water down for tonight's dinner We're going to do a shrimp and cream sauce over pasta You guys I'm excited for this. I have not had shrimp in a minute I love shrimp. Troy loves shrimp and we're going to pair this with pasta. So can I get any better? Let me show you what's in dinner. You'll need some parmesan cheese Shrimp, of course, this is my all-time favorite from kroger. This is the private selection buttery lobster taste and texture argentinian red shrimp. I love it It's peeled it deveined ready to go and it's delicious And then you'll need some minced garlic light butter kosher salt parsley for Presentation as well as to top the dish pepper and last but not least of course pasta So we're going to use our traditional what we use in this house fiber gourmet light rotini You can really use any shape pasta that you want, but I highly recommend fiber gourmet You could actually have an entire two ounce serving for two smart points Normal pasta is five to six smart points. So it's less than half It tastes even better But what I love the most about it is it's only a hundred calories per serving versus two hundred and ten Calories so less than half It has 25 grams of fiber which is your daily goal as a woman for fiber is 25 grams It all comes in pasta which is amazing versus two grams of fiber in traditional pasta 17 net carbs versus 41 and a core seven grams of protein per two ounce serving So this whole bag is four servings. You can pick this up off of net triton. I'll link it down below for you guys I find them to have the best prices and they also have the best availability They generally have it in stock in all of the different Shapes, but I chose rotini for tonight's dinner. So let's get started and I forgot an ingredient You'll need some half and half as well I have a pot coming to a boil here to cook up our pasta and then in a large skillet I've added two tablespoons of light butter once this melts. We'll go ahead and add in our shrimp I went ahead and added in my thawed shrimp. I used the entire package I'm going to sprinkle on a little bit of pepper And we're going to put a little bit of that coarse kosher salt on top And we are going to let the shrimp cook here in the butter until it is completely cooked through Once the shrimp is cooked completely through remove it to a separate plate cover it with some foil I went ahead and left the liquid that was in the pan Still in there and we are going to go ahead and add in one big tablespoon of minced garlic Let that just kind of cook until fragrant about 30 seconds or so To the garlic we're going to add half of a cup of half and half And about another half of a teaspoon of salt Go ahead and give that a big stir. I'm going to go ahead and add my shrimp back into the skillet Give it a quick stir We're going to let this just simmer on the stove for about another minute or so just to kind of melt all the flavors But it's done you guys that's it our pasta is boiling right along and then we'll have dinner It's a very quick very simple with our dinner I'm going to go ahead and cook this steam in the bag broccoli florets In the microwave so that we can add a veggie to our meal Last step is one quarter cup of parmesan cheese stir that all together and dinner is ready So here is the completed dinner so in full transparency The shrimp and cream sauce didn't make enough sauce to actually cover the noodles So I was kind of debating on what I wanted to do So I decided that we'll go ahead and add a little bit of butter to our noodles And a little bit of parmesan cheese and then that way it kind of makes it a little bit more creamy You could eliminate the noodles altogether and save the points and just have the shrimp and sauce Or you can come up with a way to kind of wet the noodles So we decided to go with a little bit of butter and parmesan cheese And then I also added some parmesan cheese over my broccoli So dinner is a total of four points for the shrimp and cream sauce Two points for the pasta makes six a point for the butter makes seven and a point for the Shaky cheese or the parmesan cheese on top makes eight. So my dinner is eight smart points This is a lot of food for eight smart points. Here's what I'm going to have for dessert This is the chalk exo almond butter cups. These are really good I picked these up from Costco in this last week's grocery haul Here's the size of them. So they are kind of small But they're really rich and delicious and a nice creamy almond butter filling This is four smart points 80 calories. This is going to round out my day