 Kids 9 o'clock in the morning man things are going crazy. Welcome to vlog. My name is Mike I'll be your host today 3sp.co if you want to get straight-fitted with us. We got a crazy crazy next like two three four five six m's in my bank account weeks so yesterday I absolutely obliterated my legs thanks to coach Joe so now I'm Waterland like I've been riding a horse for a month straight to visit Lewis and Clark I Got a run to the gym is 9 o'clock. I got all my laptop shit done So we woke up banged it out zero caffeine by the way zero caffeine record Typically I need some caffeine to get to get the sparks flowing Caffeine is for the admin Production operations Mike and that's what we do in the morning all this stuff. I suck at all the stuff I hate the organization stuff the emails the check-ins bullshit, but it's part of the gig So now every roads always closed always it was an iron man race props to the fitness folks But every road is just closed. You turn fucking triple take So we're heading to LA I'm going to Barbara gate. You guys know how it rocks and tomorrow. I got a big old deadlift day But coach Joe only really did lower-body stuff. I mean he did that because I asked him so it's not like he forgot But I want to stay jacked so I'm headed to the gym. I'm gonna catch a quick chest pump Probably just machines real quick like a 45 minute blaze workout catch some caffeine Head back home finish packing And we're on the road to LA stay tuned deadlifts Bar quant everybody awaits in the city of angels It's true Breakfast of champions. It's kind of what I eat every day Although I'm not dieting no more. I still don't love breakfast. I like my mind to feel a little better So we'll do this pre-workout checking emails on the work computer On the business accounts, so I already checked all mine left you less roll through here, but we still got shit to do I don't know if I ever showed you all this desk. You'll see this desk. I made this thing literally by hand Like come on You guys didn't know it's like that, huh? look at that Me and Kyle built this whole damn thing nothing not that that stool, but the rest of it Come on dog You guys didn't know it's so multi-talented That's it, huh? Who in the thirst for you? So I'm gonna grab a little warm-up get my legs rocking. We probably got about 45 minutes Sometimes that's just the time crunch so things ain't optimal That's how you rock, but I knew today wasn't part of the program. So it doesn't have to be Perfect, you know, I just want to get a little blood going on my legs because they hurt I'm about to sit on an airplane and then I Want to catch a booby pump so I didn't get no booby pump yesterday. We got to keep our titties Salt makes you fat. No, it says coach Abbey It might be that time of the month you're extra bloated man periods are a thing All right, goodbye kids. You didn't do anything. I did I've been here for two hours I don't want to rag on nobody But some of y'all make packing way too complicated man To everything to the trip by the boom by the beam in worst case if something gets weird I'll literally just Buy it. I need new undies buy it. There's stores everywhere. They're fucking four dollars. We'll figure it out So I'm running a little late. It's about 1050 gonna get to the airport in about 20 minutes. So Let's roll out. I'll see you in LA I need a shower It's time to film and trade See this called the fats one of the first Good company shorts probably fade to be honest super clean almost like a soccer short just a little hit I don't even see it cuz the dark you can know one of our newer tees Went to bed late a little tired for a gym and we'll make up for it with like sleep and Food and like things being a little different in my legs being sore as shit. Thanks, Joe Workout number two on the official program tug until we die. We'll get back in like energy Barbara Gates obviously one of my favorite gyms and we're filming and I'll be with Bard and the homies So to be excited to deem and Justin But I think gym hopping is kind of it's part of the culture already a little bit, but it's like a low-key Part of the culture that's dying I feel like or at least like isn't as much of a thing We're used to be a very common thing to choose a day with some homies or your gym goes and visits another gym for big deadlift day Grab a couple day passes or have multiple memberships You know like all these people are so spoiled They need the perfect combo rack a laco bar or they can't get better at powerlifting or they choose their gym that way Where I'm choosing the gym with the culture and the people in that equipment second Yeah, I want my plates to match and maybe not a bent bar but even then dude like I Early days powerlifting Me prepped for like five years with bent bars and plates that literally didn't match let alone competition plates plates That did not match pound plates did not match different heights different sizes colors rusty getting tetanus from a fucking, you know Deadlift bar. That's just like part of the game. That stuff doesn't bug you But if the culture is good the people are good. I'm there Not that barbecue is like that by any means They're literally the gold standard of powerlifting gyms looking clean and being clean will still be in like hardcore gritty But the gym hopping culture I think it's moved or changed or because people are just obsessed with these comp plates and yes specificity matters But it doesn't matter that much man. It doesn't matter that much So that is something about the culture. I love a lot You know, hopefully with these vlogs and my travel will bring it back a little bit show you some gyms We're heading to a couple different cities in the next few weeks and we'll be in prep So I'll be showing you guys those gyms because I got a train So off the bar brigade filming for them and then the talk show all day yesterday was a little chaotic because I landed and went straight to JK news So shout out to them for having me on but we didn't get a lot of time to vlog that lift my shit is sore Sure What's up, baby on this guy What's take a down dude honestly, I know it isn't take the fighting game on dream cast that's taken Taken taking fighter. Yeah. Yeah Usually means a rice ball so like if you go like a Like we are condon is a chicken and a with sweet soy sauce over rice. So so this is probably something on rice You don't know what take a isn't your loss. No, you're expertise ends there. I know what don't is but isn't what's the What's the thick noodle? But that's one word that's you throw an O in there now Are you in there don't yeah? Yeah, so what's the go-to post-workout best? I think sushi is probably my favorite post-work clean low fat I mean you don't feel like crap. Yeah, so like if you don't work out at night only junk food at night Yeah, so you jump food at night, then you're going to bed. I'll go to bed with the stomach ache in the parts Yeah, yeah, but if I got the rest of my day, you know me like Chipotle is a great post-workout But you go chips nacho sauce all that now we got a little bit her pizza in sushi We're probably one of these guys Josh. Yeah. Hello. You probably get like maybe 50 grams of carbs Even up to like 60 70 grams of protein and what under 20 fat probably I'll attend it I'm not gonna do that But it sounds delicious. I'm gonna go sushi and shake a teriyaki All right, I don't know what it is if it's fat kid mentality Or what? But there's a constant battle within my head besides the demons of like a savory sweet savory sweet tug-of-war So you have sushi It's all savory and slimy. Yeah, and then now I gotta get something to eat I think I could one up you on that you got a tug-of-war Even more so than that. What's your tug-of-war? So I got the savory of the sweet, of course Yeah, I'm the inner fat kid on the inside. Yeah, yeah fat kids a mentality. We're not fucking fat shaming you weirdos It's a mentality Yeah, but I also got the Crunchy oh, yeah, I see and slushy and creamy. Yeah, so I wouldn't eat like let's say we got katsu, right? Yeah, savory and crunchy and yeah fried or fried chicken or something like that. Mm-hmm tug dirty Dude, I love textures and then you get like a ice cold something. Yeah. That's also sweet. Yeah Textures are it so that's why I went with gummies. Yeah, peach gummies peach gummies slap. Yeah. Yeah. Yeah So we got those for the texture. You got some peach gum. Yeah, dude I'm gonna share with you. Don't you worry because now we're not dieting. I don't know what he's doing anymore Dude on dieting today, but gummies are diet. Are they yeah diet gummies I got that I got the sugar-free calorie free one, but I kind of went. Oh, you did yeah high protein sugar-free calorie-free That'll make those trolleys. No, I don't believe and then my other favorite thing not sponsored But we're gonna work on it is because of texture liquid death One I think they're branding is fucking sick water. Yeah, cuz the bubbles What about it the texture? I love bubbles. I love the things in my mouth. I know you do. Yeah Yeah, you do too. I do crunchy slurpy Sorry didn't vlog more y'all Things are a little crazy, you know trying to balance this be a kind of CEO CCO We got multiple positions at their string good company plus my other business is my other company plus the content creation Plus now I'm powerless. I'm trying to get strong So balancing all my hats and still get a vlog out for you. I'm doing the best I can again I'm sorry. I didn't vlog a little bit more, but we're heading home to sack We got a lot more trouble on the road a lot more vlogs and big list on the way So stay tuned like this thing we over me be a part of something bigger in yourself, man So I'm like, I'll catch on the next one new videos Monday Thursday. Share this thing out join discord I'll talk to you guys soon a new video coming soon