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Uploaded on Jul 14, 2010
http://www.methodisthealthsystem.org/... -- Dr. Clayton Frenzel discusses how our bodies were designed for fruits, vegetables, whole grains, good sources of protein and lots of activity. Somehow, we've gotten away from that. To make things worse, we have been taught to blame ourselves, when truly, we live in a toxic environment of processed foods, extra large servings, and a sedentary lifestyle. At the Methodist Weight Management Institute we say you can fight back. And we give you a plan, support, and a place to practice and succeed. Small changes over time can produce miracles.