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Keli Roberts Live Block

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Streamed live on Mar 6, 2014

Welcome to SpiroFit Live Blocks. This week we will be showcasing the versatility and knowledge of trainer and part time Superwoman Keli Roberts. RSVP and share this event to make sure you don't miss out on this free live experience.

Who - Keli Roberts
When - Thursday Mar. 6th at 4:00 pm PST
What - 3 classes Indoor Cycling, Target Training. and Low Impact
Where - Watch from your computer, tablet, tv or smartphone

CLASS DETAILS:
Indoor Cycling - Down the Ladder
4:00 pm PST
This ride guarantees maximum calorie burning while improving high end endurance. Long, lactate tolerance intervals creates a challenge to keep a steady hard, consistent intensity. First interval is 8 minutes, then 7, 6 and 5. The intervals alternate between hills and fast flats. Mega sweat is a promise!

H.I.I.T. - Beautiful Booty
5:00pm PST
Target training at it's best! Beautiful Booty will shape and tone your entire lower body with highly effective, time efficient exercises.

Low Impact - Centered Strength Quick Fix Target Training Lower, Upper, Core
6:00pm PST
No Time? No excuses! Do one, two or all three of these targeted super effective 10 minute workouts. Better still, no equipment necessary! The perfect workouts for when you're on the road, or just pressed for time.

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