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Streamed live on Mar 6, 2014
Welcome to SpiroFit Live Blocks. This week we will be showcasing the versatility and knowledge of trainer and part time Superwoman Keli Roberts. RSVP and share this event to make sure you don't miss out on this free live experience.
Who - Keli Roberts When - Thursday Mar. 6th at 4:00 pm PST What - 3 classes Indoor Cycling, Target Training. and Low Impact Where - Watch from your computer, tablet, tv or smartphone
CLASS DETAILS: Indoor Cycling - Down the Ladder 4:00 pm PST This ride guarantees maximum calorie burning while improving high end endurance. Long, lactate tolerance intervals creates a challenge to keep a steady hard, consistent intensity. First interval is 8 minutes, then 7, 6 and 5. The intervals alternate between hills and fast flats. Mega sweat is a promise!
H.I.I.T. - Beautiful Booty 5:00pm PST Target training at it's best! Beautiful Booty will shape and tone your entire lower body with highly effective, time efficient exercises.
Low Impact - Centered Strength Quick Fix Target Training Lower, Upper, Core 6:00pm PST No Time? No excuses! Do one, two or all three of these targeted super effective 10 minute workouts. Better still, no equipment necessary! The perfect workouts for when you're on the road, or just pressed for time.