 Good morning everybody or afternoon whatever time of day that this video is going to be airing It's morning now while I film this and of course, this is day five of our 30 day shadow work challenge Before we get into the topic I can just a quick favor as most of you know my channel is Heavily shadow band, which means we must be doing something right So if you guys would do me a big favor and continue to like and share these videos just to help to get these messages out Especially when I have guests on a lot of the guests that I'm bringing on through this shadow work challenge have really important messages We've had Shanti and me Stephanie. I'll put all those links down in the description box below Anything that's going to help humanity Feel whole again and go through that dark night of the soul and know that it's okay to feel the pain And to move through that which is going to in return heal people and get our vibration to rise collectively to get us out out of this Situation we find ourselves in as a planet Alright, so with that being said today is day five and it's Saturday now I told the support group this morning on signal, which if you're not on the signal support group I'll put a link to that in the description box as well, too So you can join us over there There's also lots of people are there. It's awesome. Everybody is totally helping each other through this and lots of humor as well But um, I told the support group this morning on signal that I picked Saturday as your rest day for a particular reason As I've said before this whole challenge a Lot was put into this from a place of knowledge and education on my part And so Saturday is Saturday because it is the day of the planet Saturn now we talk a lot about the planet Saturn on this side of this spiritual war we're in and I've said it Hundred times and I'll keep saying it until we understand that Darkness can't create anything only the light can so everything that the bad guys have Used it's been an inversion of what God actually created. So God created the planet Saturn and so part of what our healing process for humanity is bringing that Planet back to its original templates and so the planet of Saturn is really the planet of karma And so what does that mean? It's father time Um, it's kind of like the wise old man with the long beard, you know, um the elder It's also the planet of the matrix and there is a good element to the matrix So not all matrix stuff is bad, you know, you can look at the organization of life So getting up taking a shower going out and doing things. That's all matrix stuff You know, so within spirituality, there is an element of that and that's what saturn is responsible for And so we we rest in traditional yoga We rest on saturdays because of that Because it is the planet of karma. It is the day of reflection Right, again, I think most of us on this channel understand karma isn't what we really think it is in the west It's more it's just your work. It's just action and reaction, right? That's all it is And so it's a day to reflect and that is why we rest on saturday so that you can take your body and your mind Into a place of just reflection and just being right feeling the sensation of the soreness from the week Observing the emotions that are coming up from the work you've been doing Um, I people have been saying that they felt really really relaxed after the oil bath last night I was hoping you would feel relaxed after the oil bath last night Um, and I want to also say I know this was discussed in the signal group and Catherine also can speak a lot about this So when I talk about the oil bath being a detox from inflammation You don't have to worry about too much coming out. This is a homeopathic treatment. All right Yes, there are some homeopathic treatments where you can ingest castor oil, especially if you're like constipated. I've done that before Don't really suggest using castor oil for that. But again, you do you But when you're just applying it to your skin, it's literally just pulling out inflammation in the in the fascia And it is going to calm you Down and so for all of those that were saying, oh my god, I feel so felt so relaxed after the oil bath Amazing. I'm so happy that you you discovered that And so as you move forward you can start to gauge When you want to take these oil baths for how long you want to take these oil baths I'm a little bit later on i am going to share a video later on this week of how to make a castor oil pack which is another um Healing modality a homeopathic healing modality. You can use like knee issues elbow issues shoulder issues to help you along your Journey, right? all these things the cold showers the castor oil baths the um Even the exercise triggering the emotion None of these things are solutions To the problem But there are tools to help you work through the problem Okay, and so usually the problem is asymptomatic. Usually it's something coming from the mind Okay, and so these things are just tools you you you use daily along the way Right, especially the exercise the daily tool you use To cleanse yourself to observe yourself to see what is going on with you Psychologically because the body doesn't lie the ego can lie to you the brain can lie to you But the body will never lie to you And so that is why we use modalities like exercise is a way for spiritual healing That is why all the old spiritual religions Had exercise involved in them is because our ancestors knew this. Yeah, they knew this So um, and so I think a lot of you are starting to observe that Now let's look at your day to day as a just because it's a rest day doesn't mean that you Don't have work to do of course you do so Saturday, november 5th Rest day from exercise sleep in an extra hour if you can I hope some of you guys got a chance to sleep in a little bit If two hours, you know, we just don't want to like sleep all day unless we're really sick or we really are having an emotional Breakdown then maybe you can spend more of the day in the bed But we want to be careful not especially if you are more kappa oriented not to trigger laziness, right? So self study saturday. So today you're going to be researching the doshas pitavata kappa Take notes in your journal about each doshas. What time what are the times of day associated with doshas? How does this affect your day? And this is why you've been going to bed before 10 10 p.m During this challenge and I said this yesterday in our video and I have so I'm so happy that so many people are super interested in the Studying the doshas changed my life Changed my life. I'll tell you guys a story. I don't know if I've told you guys this story ever so I'm sure my mom could talk about this in the comment section when I was in the second grade. So what I was like eight years old um And I don't know why I specifically remember being the second grade, but it was the second grade I remember waking up every night middle of the night throwing up And my parents could not figure out what was going on. I'd be fine all day And then the middle of the night I would start throwing up And um, they took me to my pediatrician and my pediatrician sent me to a specialist Um, a colon specialist for kids at scottish right hospital here in atlanta And they ran all sorts of tests to try to figure out what was going on And you know, they were like just don't give her milk like they didn't really they couldn't really see what was going on With my stomach to cause me to have that kind of a reaction Interesting though, that was the time I found out I had an extra urinary tube, which is very common for rh negatives It was during an ultrasound to look at my colon They saw I had two urinary tubes on one side and one urinary tube on the other That's the tube that goes through kidney to your bladder Very common for rh negatives to have some extra organs, but you know, but anyway Now looking back at this I I know as an adult what was going on I've always had very bad digestion problems And I am lotta Pitta as my dose shows and I'm also again rh negative. So I have a double whammy here I I don't I'm very dry like I never never struggled with like breakouts anything like that because my skin is very dry I'm very vata and my colon is also very dry and on top of that rh negatives also have a Or have the propensity to to struggle with like colon digestion issues So that's what was happening to me when I was In the second grade and and it's not my parents fault. They just didn't know So, you know, we're raised with this idea of There are certain healthy foods and then there's unhealthy foods, but that's not what r u vata is telling us at all All food is is energy and different foods are going to hold different Uh dispositions of energy just like different people are going to hold different dispositions of energy Now both of my parents are pitta kappa My sister and I are both vata pitta And so, you know, for my mom and my dad We used to get apples with peanut butter as as a snack as kids, which Of course parents thought that was healthy and it's very tasty But for my mom that wouldn't upset her stomach because she is more kappa And so the apple that raw apple is vata So as a kappa she needs that raw apple She needs that vata energy to balance her kappa and her pitta because pitta is fire But for me as a leading dosha vata Eating that raw apple my body went into hyperdrive and it did not know what to do with it And so it would hold it It would hold the food all day and then at night it would just reject it So between 10 p.m. And 2 a.m. Is pitta time? And so during that time that's when people get sick a lot because the energy of the world is able to push Out whatever needs to come out So that's what was happening to me at that time is I was eating foods that my body Literally could not digest And even though from the outside world they appeared to be healthy. They were not healthy for me I've said this before if i'm at a gas station. Let's just say Gas station and you guys know what happened to me that time with gas station grapes You know gas stations have like usually have a refrigerator with like fruits Little cups of grapes and then you have the candy aisle with skittles Even though skittles have a shit ton of chemicals in them for me as a vata It would be way better and healthier for me to eat those skittles than eat those grapes Because these grapes my body is not going to be able to digest at all Okay, it's going to cause a ton of problems And so I think when we start to study the dosha's we start to understand Food and energy and times of day and our bodies in a very different way. That is why For dieting there is not a one size fits all for dieting. I mean there's some people That are really sold on this whole fruitarian type of lifestyle Not for a vata Fruitarian diet for a vata is going to basically end up probably not kill on the vata But a kappa could probably do it You know, and so I also want to remind you guys that knowledge is power and knowledge protects and so many people have an emailing me and asking me in the Comment sections about what's my dosha? How can I find my dosha? Yeah, you can take those quizzes online and they they might give you some indication of Where you are on the spectrum But they're not going to give you the full story. Of course, if you can go to an arya Vedic doctor Fantastic, they can I was diagnosed in India by an arya Vedic doctor They can look at your eyes your tongue all sorts of other things that you can't do in a quiz But again knowledge is power knowledge protects The more you study the dosha's The more it starts to become common sense And so that's what I want you guys to do I want you guys and this this kind of goes back to what's happening to us globally as well I want you to take your power back You know, I want you to start to Deconstruct what you've been taught by the matrix or by this by the controllers About nutrition because everything you've learned from them is wrong right intentionally wrong And when you start to study When you take time to actually study the pitidosha and then study the vata dosha and then study the kappa dosha And make notes and really start to integrate understand what these energies are It's going to become very simple for you. You might even be able to diagnose yourself And so with that being said you're going to be able then to make better choices For you, you know, I've talked about it with Stephanie a lot I don't think she minds me saying this so Stephanie is predominantly kappa And so kappa is typically can go long periods of time without eating and they're fine Vata's like me will forget to eat But we can't we literally cannot go long periods of time without eating in fact For a vata the first sign of hunger is spacing out is losing focus Not stomach growling by the time the stomach is growling. It's like bad news bear You're going to like basically pass out Now what was happening with Stephanie is she was starting to feel like low blood sugar as a kappa Which should not be happening as a kappa But what what was happening is she was eating kappa foods And so her body was holding on to the food but not taking the nutritional value from the food And so the intense need to snack was her body Looking for nutrients because it was not receiving nutrients from what she was feeding it You know, she grew up in an Italian family and so unfortunately for her as a kappa That Italian food is not good for her For me, it's very good for her not so much And so she when she started which now that she's starting to work with the doshas It's affecting her in a very positive way Right and that's going to happen to everyone now again the dosha. This is why I do not agree with intuitive eating Intuitive eating is is like the biggest scam ever because you are going to crave Your dosha I crave raw fruits and vegetables. I crave juices all the things that my body literally can't handle So I have to intelligently eat instead of intuitive eating I have to intelligently eat so I have to know That I need to eat more kappa foods in order for me to feel better Now this does not mean that you're never going to be able to eat The foods you can't you're not supposed to eat for your dosha. No, of course not, you know But for me like the more you get to understand how this energy works the more you can better Prepare so like if I'm going to go to a county fair or something and I want to get you know caramel apple or something like that For the whole week before then I'll just be really careful about not ingesting too much vata foods So that when I have that vata food, it's not going to be as bad If that makes sense and so this is something that you're going to start to play with now This is gearing you up for next week because next week the start of next week You are going to I believe on monday. Yes You are going to start a food journal Now I'm not once in this Um And this challenge told you what to eat or how much to eat There's going to come a point in the challenge where you're going to stop eating at a certain point at night But as far as what you eat or how much you eat, I don't believe in diets diets are no good Um what I believe because diets don't don't solve the problem, right? They don't solve the problem They just cover up the problem. That's why with stephanie yesterday. We were talking about crash diet How many people have done a crash diet lost a bunch of weight and gained it back It's because the issue wasn't taken care of All right, and so With food addiction food addictions are like any other addiction It's covering up a wound And so that's what you need to heal when you heal that wound all the sudden the weight will stay off When you start to understand the doshas all the sudden your body's going to get More acclimated with what it actually needs to survive and so weight will start to come off. Okay So with um studying for so studying the doshas today and I've got some links here from times I've talked about doshas with all my own channel and with catherine edwards I also have angie's channel here where she is actually cooking So it's specific meals for doshas. So if you want to watch her recipes, you can go to her channel Make sure you're subscribed and watch uh the food she prepares Okay, and then over the course of the rest of this challenge You're going to journal what you eat. So what you're going to do is you're just going to eat whatever food You're going to eat. Let's say you wake up in the morning and you have You know scrambled eggs and some cantaloupe. So you write down add scrambled eggs and cantaloupe And then 30 minutes to an hour after you eat. I want you to note how you're feeling So if you notice any gas, you should not know you should not have gas. Okay If you're gassy You're eating wrong foods. I'm not I I don't have gas. I I don't like I've never since I since my Dosa diet my body does not it's so works so well when I follow dosha diet Most the men I've dated in the yoga world are not gassy either because they're actually eating for their dosha too. So if you have gas if you have a gas problem You're it's it's your fault Literally because you're eating foods that your body can't digest and that's your body's way of telling you I can't digest this So and I understand because your mind's like well, this food is healthy This is what the doctors told me to eat, but then my body gets gassy. It's because no this food is not healthy for you It's not healthy for you and your body is talking to you the body doesn't lie the body's going listen sister This fiber muffin that your doctor told you to eat. I can't digest this So note it. Okay. So let's see scrambled eggs cantaloupe If I'm gassy write that down if if I feel tired lethargic write that down Um, if I feel sometimes food allergies don't come up don't come physically They might come in the form of depression and anxiety So if all of a sudden an hour after you eat you have a panic attack Write it down write it down. Okay, because this is energy. It's all just energy On the flip side if you have scrambled eggs and cantaloupe and an hour later You feel fantastic and you have energy and your stomach feels good. Write it down good to know You know and so over the course of this the next The next three weeks, you're going to be studying yourself You're going to be studying yourself Because even like for me as a vata pitta our friend shanti at aquarius rising africa. She is also a vata pitta However, we're different like not not all vata pitas are going to react the same to different foods I could have more vata than shanti does. So therefore I have a higher allergy To vata foods than shanti does shanti's really good at fasting Um, I'm too vata to fast and so you have to find what works for you All right, and that's what I want you to start to discover I want you to let go of the programming Shatter that programming that this food is healthy and this food's not we see this a lot with going vegetarian too Um, and of course, that's totally up to you as I've said before I firmly believe Um that every human being can go without meat. I don't think we were designed to eat meat. That's just my own opinion. However Most people in my life are meat eaters and I don't judge because it is up to eat That is your that is your path to take But I notice a lot of people get all freaked out when they go vegetarian about this idea of protein and it's actually a head scratcher because I don't know anybody that's ever struggled with protein deficiency And if you look up most vegetables and beans they have higher levels of protein in them than meat does All right, so this is programming and I know why the controllers have pushed meat on us it's very I mean If we think about blood What are they preparing us for right? So um, so I would I would I would I would contemplate that and I would also think about You know in a lot of spiritual tax it talks about how the blood is the sacred vessel And so what does it mean when you're eating something that has blood in it? That's not yours Right, so there's some spiritual things here. We have to think about same with food And so if protein is something that we need as humans And we're not supposed to be eating meat as humans then of course god the universe is going to put protein in vegetables and beans and nuts and all those things and so you as you start to study this I don't expect anyone to go cold turkey on anything going cold turkey is not good It's an easing into something and so as you start to study this for yourself I'm hoping that it will things will start to click and some of this programming will start to dissolve And so you will start to take your power back, right? And when you start to feel better in your body It's easy to take your power back. Okay, and so that's the only reason I'm having you do this to start this study so you can prepare for next week now your activity today because you're not Exercising is to do sound bowl healing. You can do this at whatever time of day you want to So I have a link here I want you to get comfortable close your eyes Lay down the bed or the floor and allow the sound to penetrate your body tell your kids Tell your husband tell your boyfriend girlfriend your parents to like leave you alone for 20 minutes Super important to your nervous system doesn't get shocked back awake And I believe it's slowly like 20 minutes 15 20 minutes You're just going to lay down and listen to the sound bowl healing And I want you to think about that because in this Saturday self study We're covering two of the three elements of r uveta So the three elements of r uveta are food. So the dose energy Vibration sound bowl healing vibration words sound speaking music And then the last one is breath which we're going to cover later on so today Specifically you're really looking at two of the main pillars of r uveta And it's sound bowl healing is something now if you don't feel a lot today with sound bowl healing You're going to have opportunities to continue that during the week It might not affect you on the first try It might take a while to start to really get the vibration to really get into your body and bring things up for you If you are religious if you grew up in a christian home, you know the bible It says god spoke the world into existence spoke Okay, that's vibration And so I want you to really contemplate that now if this is something that you're really super interested in Like you want to go deeper into sound bowl healing now sound bowl healing Does not replace exercise. It works with the exercise. Okay, it all works together Nothing replaces something else. They all work together. Okay But if sound bowl healing is something you're interested in shanti from aquarius rising africa Can you provide you with more information and work with you one on one? You can contact her at this email below. She is off offering 15 off a three package session Now the sound bowl healing I have here is just a general one. It's general for for everybody So it's not going to be specific for you if you work with shanti or any other private sound bowl healing provider they're going to Designed the the the session for you specifically. So it's going to tap into your wounds Specifically, okay. I've done sound bowl healing with shanti. She's amazing. All right journal How did the oil bath affect you from last night? Did you sleep? What better? What do you think about the doshas? How did the sound bowl healing feel did it bring up any emotions? List five things you like about yourself work through the three things you listed that you needed to work on How have confronting these three things changed your week? How is confronting these three things changed your view on of yourself and your karma? So we we pick those three things to work on I don't want you to see these as your downfall Remember your weaknesses are your treasures. They're sacred. Okay? So I'm hoping that changes your perspective on things you need to work on so like if you struggle with weight That's not something to be ashamed of That's something to honor because there's a lesson there for you if you struggle with Being underweight there's a lesson there too if you struggle with self-doubt if you struggle with jealousy If you want to work on so if you want to work on getting stronger physically If that's one of the things you put on I want to get stronger physically. Okay What does that say about you emotionally? Because the physical body is just the representation of the soul So what is your soul really asking you to do to use a physical strength to get stronger physically so that you emotionally Mentally spiritually get stronger. You see you see the correlation and so kind of I want you to really think about that You know, I think a lot of people I've noticed in the chat and on comments Are really starting to think about these things in a very different way than the way we were we were taught to think about These things exercise is not punishment. You get to exercise. You get to do this. You get to explore your body Okay, and so that's something I want you to reflect on again and then obviously Turn off all electronics one hour before bed instead reader a book or write more in your journal go to bed before 10 p.m This out of everything is what I've gotten the most responses on So many people are really digging this. I've gotten so many people email me and Talk about it and signal art. I don't know if it was a signal. They were talking about it One of the groups was talking about how like oh, holy shit They're um able To like fall asleep and stay asleep. And so this is something but this goes again back to the dosha 10 p.m 10 p.m is the marker and a pit of time. That's when it's fiery, you know If you think about those um that shit crazy years you had in your early 20s when you're in college When you were crying outside of the bar because your boyfriend Pissed you off. It was usually between 10 p.m. And 2 a.m. Put the time right emotional time But 6 p.m. To 10 p.m. It's copa time. That's cocooning time. Okay, and then again once again Take your uh your salt bath tonight if you can uh if you're Trying to go without meat keep continuing to try that And drink your 64 ounces of water 2 liters of water now Sunday is sunday fun day now. I Have specifically picked certain teachers in this challenge for a reason I'm not randomly picking these teachers. I picked richard Simmons For a reason Okay, i'm not going to tell you what that reason is yet We're going to talk about it tomorrow if you want to guess there's actually multiple reasons why I actually picked richard Simmons old videos, so this is a sweat into the oldies um For sunday fun day So maybe in comment section if you want to guess why I picked richard Simmons you can go ahead But there's multiple reasons why I picked richard Simmons and why I picked his Particular dance videos for this challenge even though they're old even though they're from the 90s the 80s and 90s There's a reason Okay, and we'll talk about that more tomorrow when we when we recap sunday, but if you want to Again, try to guess why you can you can guess in the comment section below So, um, so yeah, you're gonna do a sweat into the oldies a 60 minute sunday fun day Make sure to smile and have fun while you're doing this one I know a lot of people actually really excited about this because they know this this was big This is big when I was a kid right and so and richard Simmons is just delightful anyway So a lot of people are really looking forward to this one Um, and then i'm gonna have you do the sound bowl healing again on sunday again tomorrow now since you're exercising tomorrow I want you to do the sound bowl healing After you work out There's a reason okay the workout even though it's a fun one. It's gonna move energy It's gonna pull things up and so after you've done that I want you to then lie down and do the sound bowl healing and see if you have a different experience Post workout then today where you're not working out. All right And then you're gonna have questions to ask Okay, and then we'll get into all the rest of that tomorrow now one thing too I want to ask you guys about the saturday rest day because this is something that I struggle with I talk a lot um about People who have weight issues because that seems to be a lot of um The main issue that's coming up for a lot of people is struggling with weight and that We know that that people who struggle with weight Typically generally speaking have a lot of love hate relationship with exercise and all that kind of stuff And so that is why I focus so much on that because a lot of people are kind of struggling with that And so that is why I I really want to shift the attention I think they're for a lot of people generally speaking who are overweight Maybe we're overweight as children have some um triggers from like Being the fat kid at school and the emotional implications and the you know the athletes You're being triggered by that so that's a trigger they're working through and seeing exercise in a different way Um, but the flip side of that people like myself I have the propensity to over exercise. I have the propensity to do too much And so this is a question i'm going to ask for the people on this challenge who are like me How is your rest day triggering you? For me I have a hard time with rest days Um, I look the night before I always look forward to it, but then in the day Of the rest i'm i'm agitated and I want to exercise and so For those who struggle with that How is rest part of the process for you because it is part of the process? Yeah All right guys, I'm going to be um heading off to arabia mountain a little bit later I'm going to be turning my electronics off and just kind of enjoying the day with friends and my dog So, um, I hope you guys are having a wonderful day. We had tomorrow this morning I'll put those links down the description box below in case you missed her this morning and yeah, let me know how you're doing I'll talk to you soon. Bye