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Musculation poids de corps/Cardio poids de corps/Pompes/Abdos

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Uploaded on Apr 6, 2011

Plus de vidéos sur: www.trainingacademy.fr et www.trainingacademy.fr/blog/

Préparateur physique et coach sportif à Nantes.
Challenge 1 minute / maximum de répetitions

Burpee,pompe,saut latéral

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