 It's okay, just started warming up, did some good mornings, did some leg kicks, didn't even touch the rim yet, but I shot around, my shot's been on fire, haven't missed yet, and the thing is I'm gonna start jumping now. I never miss. That's what I do. God damn, real quick, I lifted explosively Monday and today's Thursday and yesterday, last night, I did a few jumps at the gym, if you follow my Instagram, you would have seen those dunks. It was like six or seven jumps slash dunks, felt good, felt more explosive, and I think what was causing me to feel loose but not jump my highest was the sauna, I was going too often, and I think the sauna's really good for your health, but I don't know if it's that beneficial for jumping, so because I think it loosens you too much and you don't have as much force that you can generate with such loose muscles like a rubber band, you get it, but it's today, the day I get the two-hand dribble dunk on 10 feet, yes, this is 10 feet and I'm pumped, I'm out of breath, let's get it. It felt powerful, it felt fluid, it felt good, it felt great. My jumps feel good, decent height, I don't know if it's my highest ever, but good height and I'm gonna keep it gradual because I don't want to push it while I'm still warming up. I feel like if I jump hard, I could dunk it pretty easy off the dribble, but I don't want to go hard yet and mess up my form and go downhill, I want to gradually have any broken a sweat and do that, yeah. Geez, I just watched that last clip, I'm barely jumping, but that's kind of good because I still back-rimmed it, so what? Definitely happy with that, pushed a little harder and just dunked it, I like that. I don't have any bounce, I'm still kind of warming up, but I don't feel like I have that much height, I feel good like jumping loose and like solid off my plants and everything like that and I don't feel awkward, but I don't feel high, so whatever, definitely happy with that. I was a tad on the side, I didn't feel like straight up, but I'm still happy with it. Geez, I still got no bounce though, geez, talking too much, but that was a better, harder jump, still don't know if I got that high, but it was a better jump. I've never been more caught on top of the rim. Okay, last thing I'm going to say, I look decent height, not the highest, but I do look slow, so that's good. I'm jumping this high that slow, that's better than usual, what? My hair definitely touched it, probably like here, and we can measure that too. Like right there, so 33 inch, hurt, through, but at least it means I was above the rim, I'll take it. Not terrible. I guess the overall feeling today on the positive note was that it was low, but it was consistent, and I felt good off every jump. I didn't really have any awkward jumps, I just didn't get that high, which is a better feeling than getting high with bad technique and having like very, very variable jumps, meaning some jumps super high, some super low, off the dribble low, high, off the lob. Everything today was pretty accurate, like off my lob was a little bit higher than I'm off the dribble. My off the dribble dunks felt really good, and even though I've gotten higher than that off two-hand dribble dunks on 10 feet, I've never felt as natural, so that's really good. I'm definitely happier with that, and coming back from the strength phase, I definitely feel myself not utilizing any speed really, so that's good. I felt aggressive today, but I definitely didn't at the beginning of the session, and I feel moving forward that I'll get that better and be able to use my speed and my athleticism to jump higher, and like the strength phase, I did a lot of slow approach jumps that work on my strength, and it definitely helped. I feel my technique is a lot better, and my dribble dunks have always been bad, that's why I'm really happy with them. And I'm looking forward to the next couple of sessions and jumping a little higher, and gonna keep doing what I'm doing, and I think that's pretty much it. I'm happy with the dunks, but I definitely am not happy with the height of my jumps, and I think if I jump high, I'll have a lot more better dunks soon, and I'm looking forward to exceeding what I've done. But you gotta go with the technique first, and it's definitely paid off, but it's also made me jump a little lower because I've been focusing on technique, not as much on vert, and I could feel it a little bit. Hello. That's it. Stay tuned. Thanks for watching. I'm gonna be trying to post more videos more frequently with some like jump tips or just any random advice, little short clip videos just to keep more content coming, and that's it. Check me out. Let's get it dunked life, baby.