 Another most important myth is reduced of water intake and water-rich fruits and vegetables. Mothers are usually advised to reduce their water intake so that there is less bloating in the stomach. Although this is a very huge myth commonly seen across India and Asian countries, it is not required. In fact mothers are required to have water-rich and water intake because she's going to feed the baby. If she's not going to have it will lead to severe dehydration and mother comes to us in the open saying that she's not able to produce enough milk. Please hydrate yourself well so that you can feed the baby.