 Guess he just caught me spinning the rope a thousand miles a second. That's why I don't look like it was spinning slow This is so fast Today we're doing some agility work and we're working on a tutorial That's going to show you how to do the feet side to side move and the feet front to back move now This is a very important skill because it ups your badassery and makes you look cool leading to You know more interactions with men or women So it's fantastic. What do you say Crayol? Okay, I'm sorry. I'm gonna I'm serious now. Let's do this All right dudes and dudettes first up We got the feet front to back and I'm just gonna run through it here as I talk about the most important thing So most of you who are new you will see me talk about the the fundamentals of doing regular balance And it's important set the beginning of every tutorial if you watch me here from my waist up My elbows are in my wrists are jutting out to the sides of my hips. There's very little movement There's no basically no shoulder movement everything is being controlled by my wrists and here you can see it from a from a different angle and This is how it's gonna be for any exercise that we do guys now I stress this all the time people have seen this before like oh my god Then I'm so tired of you talking about it But honestly guys if you do not get down the regular bounce and get it down super fast Like you're able to do it super fast. It's gonna hurt your other tricks So the fundamentals of regular bounce are super important So little movement in the upper body elbows are in wrists are jutting out from the sides of the hips and you are Controlling the rope with with your wrists now. Let's go into the footwork for feet front to back shift the feet Horizontally because that's a word that I just made up now when I say horizontally what I mean is little steps and shifts Horizontally backwards and forwards you're not picking your feet up high check that out just shifting it not even it's it's only about Seven to eight inches forward and back so check me out again here now This is not how you want to do it You don't want to jump up Vertically in the air because you're gonna hurt your knees and frankly you're not gonna be able to do this very fast And you're gonna get tired really fast So they're again shifting the feet horizontally Fords and backwards let's put it together ladies and gentlemen notice how I got the regular bounce going in my upper body My shoulders have no movement my wrists are controlling the entire thing and then all I'm doing guys This this is not a huge deviation from the regular bounce. It's just Quick short motions with the feet and you'll see here in a second that it's the same for feet side to side But like anything guys This is just something that you have to practice get the fundamentals of regular bounce down and then what I would recommend is throw in a Little shift step, which is putting up, you know, one foot back one foot forward Maybe every three to five jumps if you're just starting out until you can get them Consecutively like I am doing here. So name of the game is practice guys I was bad when I started and I just kept doing it until one day. I was like good So do the same thing, you know what I'm gonna say So I'm not gonna say it again regular bounce from the waist up It never ever changes unless we're doing something like a crisscross now The one thing that you'll notice here is check my knees out. This is how you want to do this My knees stay in they are not coming out with my legs quick short Horizontal steps not big and out like I'm doing here. See how much that's how much work. I'm putting into that It's totally unnecessary and not required. So check it out here guys If you see I am just going my feet are just slightly Shifting out to the right and to the left. That's the feet front to back and feet side to side I hope you guys enjoyed this tutorial Please post comments below and ask some questions if you have them also guys We have a seven day free jump rope challenge where we teach you some of these tutorials and how to put this into a Workout that can help you lose a ton of weight a ton of body fat because personally I used to be a fat guy Brandon used to be a fat guy and we were both able to lose a ton of weight using things like the jump rope and body with Exercises to get more efficient workouts in so that link is below We will see you on the next zen dude fitness jump rope tutorial y'all