 Hey good news ladies and gentlemen, Sam Sulek has been seen Alive rating a grocery store's crispy cream section after being hospitalized for overdosing on chocolate milk and Man is this kid popular? It's not even close He got like two million views on this video in a week and the next is literally ten times the amount of views of anyone else on YouTube, so we're going to give some constructive criticism on his grocery shopping Alright, we'll kind of just do a little bit of fucking jump cuts between You know, whatever else I have to get So I'm thinking a solid opener It's fucking eggs. So I mean, this is only food for two days. I'll just get two dozen Actually, I think I lied This is like Walmart, right? Maybe some of you guys are familiar with the background, but if you're buying groceries from a Walmart Nothing's gonna be like super fresh and and you're not really gonna find high quality stuff Now regular conventional eggs are basically poison. At least you're getting some protein and some cholesterol But you know the health of the fats in there with the Omega 6 and the stuff They inject into the chickens the chemicals and pollutants in the feed. It's just soy corn. So it's so bad There we go Three dozen will be a little better Zero sugar and W root beer Not that there's a specific dieting purpose for like zero calorie drinks Apart from the fact that it's just kind of a sweet treat No, one big thing most Americans do is they drink large amounts of fluoridated chemical-filled products, whether it's soda or coffee, Starbucks, stuff in restaurants Just by removing all of those negative Halogens the floor of the chlorine and the chemicals from it. It's it's so important. It's so important you know the more just kind of The more calorie I don't want to say calories safe, but let's just say Calorie effective options that you can go for I mean we're about to get into a couple more but like, you know low sugar barbecue sauce Diet soda, whatever Like this stuff adds up, you know, you got to think if you're drinking Three sodas. Let's say let's say you drink three copes in one day. I mean, that's 120 carbs You really need 120 grams of carbs? Certainly not if you're dieting, but yeah, but these people don't factor in, you know The organ damage and overall cellular damage from consuming all these crappy low calorie foods There are dozens of people in every gym on the treadmill for hours that can't lose weight because They're just so poisoned like it's they're restricting their calories. They're barely eating their eating salads They're doing everything the mainstream has told them is healthy. They're doing cardio They're trying to lose weight yet. They're still blobs of fat on the treadmill and they're tired. They're exhausted. They're suffering You know, they're again, they're restricting their diet. They're working out hard and they're not losing weight And it's because One the foods in the diet are not high quality. They're not good enough to build optimal cellular health And two is the radiation in the environment But this guy is injecting insane amounts of synthetic hormones which offset a lot of those negatives And I wasn't gonna touch on it But you know, he has a road wireless Microphone on his hat anytime you use an electronic device hard wired is always better. It's lower radiation But I mean if you're walking through a grocery store, you're getting fried anyway eggs soda It's cut to what's next. It's actually a little bit far from our rap. I don't think we have to turn this into a whole one-shot podcast Now usually I'd want to go for the fat free cheese But I do just love like the single Americans. Yeah, bro craft singles real genius stuff my most diet friendly Like snack choice, but you know, what are you gonna do? You know surprisingly sometimes Those cheeses are not that bad. It's usually just Ingredients as like cheese or it well It's milk and then maybe like one or two other things like the the enzyme The rennet and it's it's not bad. Sometimes they do add artificial coloring Sometimes there are chemicals and some of these cheeses But if anything cheese might be some of the only quality protein that a lot of people are getting in their diets now even if it's craft singles I've got to be a little bit meticulous here in the fucking cheese aisle because I'm looking for I mean I'm not certain quality At least it's animal protein and I need two of them in space. They're very specific style And they know just how to hide them too Yeah, real rocket science, bro I'll always get the craft Fat free mozzarella and cheddar So if I make an omelet with let's say 12 egg whites and I throw three pieces of that American cheese on the inside of it and then fold it over. That's an extra hundred fifty grams of calorie That's an extra hundred fifty calories Whereas and it's coming from fats and carbs Like and I'm not really getting anything out of it for me to eat some keto bread as a carb source You know what's interesting to me is none of these bodybuilders As far as I know have ever just tried having high quality foods, you know chemical free diets Focusing on animal protein and seeing how it affects their body composition I'm sure they would be so much healthier and just leaner all year round And then all they would have to do is just restrict the calories You know when you're doing extreme stuff like no carbs no fat I mean, I don't think people ever really do no protein, but they're eliminating macronutrients and Every human diet for all of existence for the most part has had All of the macronutrients in it with the rare exception of like the the Inuit Alaskan Eskimos and even then they would eat carbs if they had access to them Like berries and stuff and different plant foods in certain parts of the year But the vast majority you know 99% of all civilizations the diet has carbs fats and proteins the body works the best on all of those So it makes more sense to just eat quality foods And if you want to lose weight you can restrict calories evenly across the board instead of doing extreme diets Eliminating macronutrients so you can eat more food volume or whatever I'm gonna be pretty full for not that many carbs, but for me to take in That's why I just exactly what I said well grams of fat from that cheese and then six grams of carbs I mean, it's not very filling at all. So the fat free cheese. I mean the macros are actually kind of freakin buffed for a whole well 28 grams 9 grams of protein 2 grams of carbs zero fat I guess that's just bodybuilding is this super unrealistic thing like the sky is already Like way more muscular than the average person would ever want to be his body fat levels are already Really really really super lean yet. It's just to the extreme where he wants to be bigger and even more lean So definitely something to be said about how unhealthy and unrealistic bodybuilding is and the guys that girls are drooling over on social media Like it doesn't like I'm more muscular than I think all of those guys for the most part and I'm not even that muscular The girls care about your height your face is up. So the appeal for this is just some weird muscle obsessed What we won't be to me today Won't be to me today. It's from the name to the sauna boys All these little things. I'm I can't emphasize enough how much they add up To changing the amount of calories that you get in for a day without having to feel like you're just you know starving yourself So cutting straight into another classic Maybe your body's alive carb smart buns honestly I've got to eat today tomorrow in the next day. I'm gonna get three of these Yeah, but your body well that you're feeding your gut bacteria with bread of the normal a normal pack of the Hamburger buns like three and a half bucks. These are five. So a little more But the macro difference is insane So let's just look at let's just ran a mess hamburger buns you're cutting it down from 20 grams of carbs So three I think that's a no-brainer in a diet in context especially So honestly we're Getting close to the end. I have a ton of food at a well. I say home at my parents house So it's not like I have to restock a whole kitchen right now. I'm just getting some things that I need So I've been doing ground beef But honestly, I kind of been liking steaks too. So I think I'll get a little bit of each And again, I'm still looking for the The lowest calorie source possible So for ground beef first I'm not going to grab 80 20. That's insane Yeah, but 80 20 is real insane This is probably the leanest I've ever seen It's 96% lean. So I mean it's not nothing But oh, hey boys, we got some great angus prom beef Although I think 96% beef is is pretty healthy I mean there's like basically no fat in it and You know in the context of all like the conventional fila foods you can have that's probably the best food period Nice inflammatory When you drain it out, I mean It's pretty much close like Let me look actually So I'll just cook the whole thing at once and kind of like meal prep it But this whole thing it says 9 oh no, no 18 grams of fat But when I cook it up and I you know pour it into a strainer to drain the fat out I've got to get at least half of it out So I only counted as like This is like honestly, this is like one of the healthiest things you can do not only is he You know avoiding fats, which is typical of bodybuilders to avoid fats when they're cutting He's avoiding carbs too Which you know You have an extremely high protein. Yeah, some bodybuilders do that too, but you have an extremely high protein diet And we've done specific videos that you know protein is the hardest macronutrient on the body It's very difficult to digest It you know just sitting large volumes of protein sitting undigested in the stomach are very inflammatory So you know that combined with him taking stuff like acutane and uh And the drugs and stuff Not healthy That's not my most exact Aspect, but it's I'm definitely you drain out a ton of fat when you drain off the ground beef So now I think I'll just drink some kind of liquid beef vitamins Especially if the beef is that lean into the sirloin to the beef is 96 for when you cook it There's no fat is going to render out of that zero fats rendering out of that It's all beef vitamins. He's draining out into the bulk But they're just so fatty. I mean, there's no point for me to eat one now I don't know if it even shows the It's it's no no i'm not Not sirloin. What am I talking about? I was talking about ribeye Yeah, I was doing a ton of ribeyes, but like if like It's like 30 grams of fat each you can just taste how rich they are So I've been Leaning a little bit more so towards top rounds Oh, yeah, this looks pretty good One pound 10 bucks Yeah, we have actually those for around that price on frankie syringe meat 100 grass fed top round It's the cut used for roast beef. It's usually known as london broil. It's like it's like a cheat not so tender cut of beef, but it's definitely the leanest By you can find ribeyes that are lean you can find any cut of steak that's lean You know people associate Like cuts of meat with set levels of fat in them But it entirely depends on the animals carcass and the intramuscular marbling it developed Depending on the animal genetics and dieting so because if you look at a ribeye and it's just as lean as the top round There's not going to really be that much more fat in it. It's going to be about the same So, you know, don't eat tough meat because like you think you're getting less fat a little something, you know, but I guess I uh It doesn't show the macros. So this is the kind of food where I'm not going to be able to just look at the back And read off the macros like per pound or per ounce or for whatever macros I'm actually going to have to go online. That's something bodybuilders don't understand Unless you're eating like lean chicken breasts You can't there's no way to know the specific macronutrient profile of a steak unless you send it into a laboratory And even then it's it's just arbitrary nonsense that is not the solution to being healthy And even what he's trying to do with his exact goals. He'd be 100% better on a diet like mine You know top round So-and-so macros Usually the website will go to the most is like calorie king And you'll be able to plug in like the exact weight of it. Uh It gets kind of weird too because when you do that you have to like look up and side note These types of shirts. I don't know if that's like those buttons. I don't like that much, but it's called like a henley I kind of like it because it's not like as casual as a t-shirt You know, it's got a few buttons on top. So it's not like completely Out there. I don't know and make sure that you're using the right measurement Because I can look up the weight like, you know, four ounces of the Top-round steak whatever but you got to make sure when you do that that it says, you know cooked or raw Usually for the most part calories are in sauna boy sweat, bro That's what these bodybuilders should be worried about Measure it out raw Just because you never Like let's say you cooked it really well done and it's super dry a ton of water came out of it I mean you're just adding complexity to the aspect of weighing it So I think weighing it in its raw state is probably your best method so buns eggs Fat-free cheese as well as normal or you should weigh Your brain Before and after this crazy diet to see the volume of brain cells that you lost From the nutrient starvation that low fat diet Ground beef a steak Oh, yeah, so when I make the egg whites Just plain eggs. It's kind of bland. I mean, it's not the most interesting I don't want to be a food craving to say mouth feel So instead of just making plain eggs what I'll do is I'll get like a pre chopped Bag of salad, you know, I'm not gonna use the dressing of course But I'll just pour the lettuce kind of into the egg whites kind of makes it sound disgusting Just because once it gets cooked lettuce and eggs Like once it gets cooked it kind of gives the uh Gives the eggs a little bit more texture Yeah, so do like mushrooms or peppers or onions or something reasonable to put in eggs Just something like this perfect I've so honestly not sure I've ever that's all I fucking heard of lettuce and eggs. Well Let me think for like one more second but obviously There's no donuts. There's no cereal. I was walking by the chocolate milk. It's getting a little bit distracted Where's the crispy cream sponsorship? That's just how you got to do it You got to take the bulk with the cut so I'm definitely starting to feel the there's no low carb crispy. I'd give it maybe No, not even I say we got four weeks left Four weeks, maybe five weeks of Crispy cream is going to come out with the sam's solid condition keto low carb donuts down And then we can start bulking up again. I'm getting a little bit too excited. I need to I need to not jump the gun on it But that's pretty much about all I'm going to get for the next couple of days I'm going to eat different kind of food at home, but you know This is just stuff that I'm getting from me specifically If your mom's getting all your groceries, you know, if you're in my high school kid demographic And just give her a little grocery list. Tell you want some some this that or the other These poor kids are lucky their parents even feed them with the attitude of some of these parents now It's definitely difficult Because it's really always a budget thing and people struggle with money. So Ideally, she'll get it for you. It'll be perfect It gets kind of funky tracking on your macros and stuff if you're only eating like food that your mom cooks Uh, so I mean ever since I started lifting even early high school My advice to high school kids is If you if anything just get your parents to buy as much red meat as possible you need The vitamins and the minerals and the protein and the red meat to develop the other stuff It's it's not as big of a deal, but you know If you eat a lot of red meat, you know, you're from a certain age, you're gonna end up like over six feet tall You're gonna at least be tall which for a guy is Is one of the most well the most important thing in like if you care a lot about Getting a girlfriend or finding a mate or that type of stuff. So most important thing for high school kids Is just get your parents to buy you some red meat If there's budget issues if there's restrictions if there's only one thing that you can focus on that would be it The house kind of transitioned from like family meals to everybody kind of doing their own stuff Just because we all kind of get our own way but I think that's it. Let's cut to the car talk for our arms Okay, so grocery trip is over Uh, you know a lot of indigenous groups. I mean every indigenous group They all ate the same stuff because they all had high quality Natural foods and they were all healthy and there was a sense of community and all that type of stuff But uh, you know his cutting diet it's not like Food choice wise It doesn't look that bad But the fact that he has like no fats or no carbs in the diet is the bigger issue Small amount of chemicals overall low food quality, but it's it's not Half as bad as as the first few days of eating we saw him doing from from like the bodybuilding fitness perspective meal prep stuff The only thing reasonable that we've ever seen these people eat is just like plain meals of steak and rice That's that's really the only legitimate thing that I would think it's safe to eat on From an overall health perspective on a consistent basis. So Thank you guys for joining me. Hopefully You know, you guys are enjoying your football Sundays and relaxing. I'm gonna Go to work in a little bit as usual Uh, so if you guys do want to support me We have a lot of new and interesting products on frankie strange meat and frankie strange foods dot com highest quality unique Best prices online most affordable. You guys are supporting small businesses Uh, local Amish farmers, you know people who are interested in health products and all the money just goes right back into the business In providing you guys with high quality affordable stuff That's why we have new stuff every week because all these other businesses They're too busy buying their daughters Mercedes and you know, they're call They're going to nice colleges and then that type of stuff. I'm not gonna Make too many more jokes. What the point is check out frank dash phone com support support the local businesses and um and smaller people Instead of this amazon casco wal-mart evil nonsense But outside of that guys drop like on the video Leave a comment down below and make sure to subscribe and check that notification bell And above all please share it, you know, if you like the products if you like anything Let your friends know about it. Let them try them out if you guys give If you guys give your friend a bar or some meat to try out just let me know I'll pay their I'll pay for their steak See you guys soon