 How can migrants protect themselves and what should they do if they have health concerns? Migrants can protect themselves if they are aware about the problem, I mean the dangers and the risk of HIV and how you know that how you can contract HIV. So in protection is very sorry knowledge is very important in terms of protection. In addition to that if you have the knowledge about how to protect yourself for HIV then you can apply these methods for instance the use of condom you know when you are. It really saves lives if people protect themselves particularly if they're engaging in sexual activity that is otherwise you know not sticking to one partner for instance if there are multiple sexual partners then you have to really protect yourself and of course the most important thing is early diagnosis. So if you know that you are HIV positive you can have your treatment and that will really help in terms of giving the person a good quality of life. At the same time it has been proven that people who have been taking HIV early, ART that is the anti-retroviral treatment early in the face of their disease they have longer lifespan. Problem with HIV is until now we haven't really found the right medicine that could really cure and remove the virus from our blood. There has been some studies and some very small number of people that it has been totally eliminated but still in a majority of cases in a big majority of cases you cannot really say that you are fully treated. It can only that the medicines that we have right now can just help you ensure that your immune system is there is good enough to protect your body from getting complications out of HIV. Thank you. So this has been our interview with Dr. Jamie Kalduran. We continue to raise awareness regarding this issue and we encourage you all to know your status. Thank you. Thank you.