 Hi everyone, this is Master Yu, U.S. National Damudo Trainer at this 10-minute routine training. We like to renew the sensation which you already stored in your body. By focusing more on your body, you may find more energy sensation and also you can feel the energy flow from the station to the itchy station. First, I'd like to guide you the simple energy response. Put your palms together. You can check on your palms. Simply press your fingertips slightly. Don't have to press too hard. You can start to feel the pulse from any fingertips. By focusing on any one of the fingertips, you start to detach your distraction in your brain and your energy will more flow into your palms and fingertips. You may start to feel the other fingers as well. You may feel the now whole fingertips. Now we try to describe the different sensation on your cell of the palms. We call this one Zhang Xin. Zhang is the palms. Xin is the soul. The soul of your palms. To feel that, you need to seal your palms. You do not have to use the external muscle too much. Just comfortably seal to your palms. Now you can remain the focus to feel different pulse. It's much bigger pulse and you can feel the little weight on your palms. Temperature rise and you can feel your palms start getting warm. Wherever your focus goes on, blood will re-travel where you focus on. And as a result you feel the warm temperature. That's what we feel right now. We call this one Xin, Qi, Heol, Zhang. Very important point. Wherever your concentration flows, the energy will be with you. And then also you feel the heat of traction. As a result, you feel power that will deliver you as a confidence. Okay, now slowly bring your palms down. I like to this time introduce the energy flows like wave. You know the ocean wave goes as a kind of the Parisian time. But this energy meridian channel flows like a vertical wave. Our meridian channel is usually meridian as the word is lined with a vertical line. I like to have you feel from the armpit toward your palms. If you see our arms, when sun is the landing on our arms. This point, sunny side we call the Yang channel. Yang channel is the energy is absorbed from the mother nature to us. The other point is the cookie shape when sun is landing on us. This shape channel is called Home channel. Home channel is the releasing channel. So now while we do this sweeping exercise. You can feel the releasing energy from the organ of the heart and lungs. Okay, are you ready? Don't get nervous. Very simple training. Put your fingertip under the armpit. And then simply you sweep quickly. Fingers should be open wide. And armpit, tuck your fingers in. Relax on your shoulder. Sweep. Then try to wait to feel your palms. One. Now you use your knee bouncing literally while you sweep. Simple squat. Right. Some of you might call that sensation already. After sweep, feel slumber. Waving goes down toward your palms. Inside from the armpit, elbow, forearm, and to your palms. Now in order to increase the sensation. We will do the continuously couple times. Ready? For your help, I'm going to count it with one, two, three, four, five, six, seven, eight, nine, ten. You can count with me now. One, two, three, four, five, six, seven, eight, nine, ten. Start. And open your palms. Feel the energy flows from the chest armpit, bicep, forearm, into your palms. You may recognize energy flows, flows, and flows. That is the, you are discovering the million channels. While you're practicing the amudo, if you're engaging with this kind of sensation, make sure movement more soft and flowing. And also, because of the, you are with the sensation, your motivation to learn. Or your motivation to continue to train will be enhanced. So highly recommend, describe this kind of the sensation. Next sensation, like to introduce the magnetic field. As you know, the earth is there, wrapped around with the magnetic field. And then you will experience while you're doing this training. You need to focus around your fingertips. Are you ready? Okay. Pounds up. It's called a light bulb notation. Relax your shoulders and hold the light bulb around your shoulders. Next, rotate. Okay. You don't have to do the best. Just continuously. Motion has to be connected. Now start to feel the fingertip areas. You will feel the center of the energy spinning around. Can you keep going? Great. Relax. And then stops. Now magnetic field disappeared, but you have the high strong tingling sensation on your palms. Due to your separation of blood is enhanced. Now let the blood down toward your palms and fingers more. Slowly and slowly bring it down. Try to feel blood flows from the elbow to your forearm. Now feel your palms. Palms getting expanded. Soon you will feel temperature rise. More blood attracts. Temperature increased. Great. So far I introduced from sweeping the wavy energy from the armpit to the elbow and to your palms. In other words, we experienced the magnetic field while we doing light bulb training. And also we experienced how our blood is moving. By practicing this once. Temperature was changed. And palms seem expanded. Actually expanding wherever blood attracts, the blood arteries and vessels are expanding. As a result, it gets bigger. Like you do push up training. And then your chest shoulder and arms getting bigger. Same things that happens. But result is the minimum. That's why we ignore the death reaction of the energy flows. Okay. Great job. I hope you enjoyed this training. As you put in more sincere efforts into it, the benefit will be much better than you thought. Great job.