 I get in shape you know why why you know why do this why because it is a commitment you know if you are out of shape you know you have to work. I think ultimately being in shape helps you so many different areas of life and whether it be your business your finances is a certain confidence of being in shape gives you. I also think for a lot of people you know having a decent physique on you're not talking about you know being a bodybuilder fitness model thing like this but but having confidence in your body I think that's your birth right you know I don't think. You know I think you are made and put on this planet to look unhealthy and fat and not feel 100% every day I really don't you were designed perfect and if you give yourself the right fuels your body will take the shape that inevitably it was here to you know to to take but when you fit at the wrong things obviously that's when you're going to create disease in the body and stress and all the rest of it and you know I really truly do believe that yeah I think that. This is a reoccurring theme I interviewed at Akin and Greg Swan totally different you know from anything that you bring to the table but everybody saying the same thing you know that there is something within you that that is perfect you know and in kind of your natural path and this is how we get to it in this crazy you know society and all sort of stuff where we get back to that. Well just to just add on that I was going to say you know essentially your physical body is your vessel which contains your spirit so you know if you're not taking care of the vessel which takes you essentially through life then you're not able to express yourself completely.