 that the candy is totally completely off limits. Here are my top picks for low carb, low sugar, candy alternatives. This chocolate candy is similar to M&M's, so it is the perfect replacement for that. Today we are going to talk about candy. You heard me right. Wait a minute, what are we talking about? Candy for Diabetics. Stay tuned to see my top picks for low carb, low sugar, but of course some delicious candy. Hi everyone, I am Dr. Ahmed Ergin. I'm an endocrinologist and a certified diabetes educator. With Halloween just around the corner, everywhere you look there is candy, right? But as a diabetic or someone who is watching the carbs or the sugar, you may think that the candy is totally completely off limits. Well, you're wrong. I'm a believer in moderation, but it's also important to pay attention to the nutritional facts on the products. Well, I have done some serious research on candy alternatives, not just for my diabetic audience, but also for my own family. If you can still enjoy a sweet treat minus the carbs and excessive sugar, why not, right? Before I jump right into it, I want to let you know that this is not a sponsored video at all. You can find all of these products on Amazon or Walmart and I will have the links in the description below for you. Here are my top picks for low carb, low sugar, candy alternatives. Number one is called Choc Zero. Well, dark chocolate, sea salt, almond bark. Wow. With two grams of net carbs per serving, no artificial sweeteners and 120 calories per serving. This is a great choice. They also have a variety of low carb, low sugar products and check this link out here. Number two, Atkins and Dolge. This chocolate candy is similar to M&Ms. So it is the perfect replacement for that. They contain only one gram of net carbs, one gram of sugar and four grams of fiber per serving. Sounds too good to be true? Well, I kid you not, my friends, these are delicious. And look at this link in the description below. Number three is Tom and Jenny's sugar-free caramels with sea salt and vanilla. Enjoy these guilt-free caramels, guys. With only 2.5 grams of net carbs and 20 calories per caramel, these are perfect to satisfy your Halloween sweet tooth. Let's move on to my gummy candies. Well, Kiss My Keto is a brand that I discovered that to make several candy options like the Redfish, the Gummy Bears and even the Corvish Twists. What makes them great is that they come in individual packs. They're naturally flavored. They're soy-free and they're non-GMO. The Gummy Bears have two grams of sugar and only two grams of net carbs with 40 calories per serving. Again, check the link below. The Redfish, my wife's favorite, called Fish Friends, has only two grams of net carbs, one gram of sugar and 31 grams of fiber. With only 80 calories per serving, this makes a great low carb, diabetic-friendly candy alternative. Even though all of the candies that I mentioned are low in carbs and sugar, always remember to keep portion in mind when enjoying. But you deserve to enjoy not just on Halloween, but when you feel like the sweet tooth nagging, go ahead, they are there for you. But anyways, I hope you enjoyed this video. Check out the description to find all the links. Be sure to share, like and subscribe to this channel and we'll see you in the next video. Now remember, let me know what you think. If any of you want to share some of the candy alternatives you may have discovered, I would love to hear them as well. See you in the next video. Hey guys, I hope you're enjoying this channel so far and I hope you subscribed already. If you didn't do it, and if you did watch this video right there, I think that will help you too.