 One here, okay hips. Hey hips, you gotta work the hips. You gotta work the hips. Don't mind me y'all, I'm just practicing. You know what I'm saying? Leave your comments, love y'all. This is my home, what's good y'all? Hey, what's good? Yeah, I'm just practicing before I go to the grocery store. I gotta go pick up some food. The life of being a vegan ran out of vegetables and stuff so I gotta go pick something up. What's good y'all? What's up, what's up? Ah yeah, love y'all. This is all freestyle, right? Yeah, all freestyle. So I'm creating concepts right now. Trying to figure out ways how to move smarter and wiser. Thank y'all, I didn't know what crump is. Oh, it's all good. Listen, even though I'm making these videos for y'all, if you don't know a certain dance style, you want my help? Please ask, hit me up. Yeah, yeah, yeah. I'm gonna keep practicing. If you got questions, put it in here. I love y'all for being in here. Thank you so much. That's so impressive. Thank you, yeah, I'm creating storytelling right now so that's the movement I'm doing, I'm creating different stories right now, different concepts. How long you been dancing? I'm 35. I'm a professor at Ohio State University. I've been dancing since I was five years old. My mom and my daddy were my first teachers and my grandpa. So my great-grandfather was my first dance teacher and my mom and my dad. And my stepmother. Much love to my stepmother. They was my first teachers. Yep, so I've been dancing since I was five and I took it seriously when I got into high school. Oh, thank you and a good evening. Thank you, same to you, much love to you. Yeah. Yeah, leave your question in here. I'm gonna practice some more movement. I'm about to work on this next style. On this style it's called waving. You'll kind of see it through my body that I'm waving movement. So let me know your thoughts. I'm just practicing y'all, so don't mind me. Put your comments in there. Oh, what's good, what up, what up? You need my help. Community page. Somebody said I got a question. I have a question. Actually, any tips on how to make your legs stronger? Like sometimes I have a trouble doing floor work. I don't know if my legs are just weak or if I'm doing the wrong. So here's some things you could do at home without weights. Okay? You could do lunges. You could be stepping and doing lunges. You wanna do like 10 on each leg. Do about like four sets, four sets of 10 each leg. You wanna do squats like you sit in a chair, activate your chest and then sit and what you're doing is building up strength. Okay? So you think like you sit in a chair. Those are some ways to strengthen up your legs. And always you also wanna work on your core. So if you're working on legs, you gotta work on the core. So do some setups, like four sets of 20 until you feel that burn. But you wanna also stretch, okay? You wanna also be on the wall. Well, that's my window. I don't wanna fall to the window. But you can sit like this and start building up that strength and consistency. You can do that at home and that easily helps you get your legs stronger, okay? Yup, you sure can. Let's see, calf raises too. Yes, come on, come on with the tips. Calf raises, they burn. Yes, yes they do. Come on with the tips. Yes, older breathing. Oh, thank you for the isolation. Yeah, I'm about to do some more. My friend made a couple of tracks that I gotta kinda like go through. So someone that really sucks. Yeah, yeah, yeah. Dang, his movement was so fluent. Thank you so much. Okay, so you also have no bones. I got a couple bones. I got a couple of them. I lost about like two or three of them while I was growing up. But yeah, I watched your BTS practice and really enjoyed them. It was great to be able to see yourself dancing very inspired and not a dancer myself. Hey, but I thank you for the love. Yes, thank you for the love. All right, I'm about to do some more waving into a couple more tracks. Yeah, and then I'm gonna do a little more crump and then I gotta work on my footwork as well. I got like three shows coming up back to back and then I gotta go out the country again and do some more work. I dance from my school, so I know some tips. Hey, shout out to you. Hey, and shout out to your school. I don't know what school it is, but shout out to you. Much love from Ohio State University, you know what I'm saying? If you ever in Ohio, come to Ohio State University, take a class. Can't speak, he made that. I'm not sure if you choreograph some of your stuff yourself, but I was curious on how y'all doing a group dance like you do. Yes, I do choreograph my own work. I'm also a choreographer and creator director as well. So with me knowing the actual style of the dance, I'm able to create combos and combinations very easily. And that's one of the key things. Oh, thank you. If y'all want the link of his music, I'll put it into the community post. But with me knowing the style and knowing different varieties of different transitions and the isolations, it's easy for me to put the story and the concept together. So I write a lot of work. I got my own work that I write. I do not only for my own company as well, but I do a lot of work for other companies and other businesses that want me to choreograph. Especially theater and concert stage and definitely competition-wise. So it's really not hard for me to be honest with you. And what really helps the choreography is specifically if somebody's very comfortable with their body, aka body awareness, which is why BTS and all of them are so great. They are very aware of themselves when they're dancing. So it's really easy for me to put choreography together. It really is. It's really not that hard actually. It was harder when I was in high school growing up because I was still learning the ropes of dancing. But when I got, after I graduated, I got very fluent. I used to be a dancer for the NBA team, the Cleveland Cavaliers, I used to dance for them. So I went through a lot of drills and training to really be able to get my counts and rid them down and choreography. So yeah, so yeah, yep. It's really not hard for me to put combos together actually. I actually have fun putting combos together. My problem is I have too much creativity. So I'll be going off a little bit. So I gotta like dim it down just a little bit, especially when it's a deadline for it. So yeah, yep. I'm probably about to do some house movement as well real quick. I gotta just work up some footwork and legwork. And I teach all with the difference between that, the legwork and the footwork. But now I'm about to kind of skip over to doing some footwork a little bit with house, okay? And then I might do a little one more thing with Crump. And then I'm gonna run to the grocery store. Same, especially when it comes to formations. Oh yeah, yeah, yeah, exactly. Formations and transitions, I'd be like, I'd be like, all right, cool. Like I used to have trouble when I was younger, but when I got older, solid, absolutely solid. Yeah, definitely. Shout out to you. Yes, Camara, yes. Shout out to you. I see you, Lisa, I'm curious about that too. Yeah, I love the questions, y'all. Keep them coming. All right, so I'm about to try to dance to a beat that I don't know. I don't like always dance to beats, I know. So I'm about to do one of my friends' new beats. I'm gonna just test to see what I can do. I had a question about facials. Could I just made a JB dance team and I was wondering how can I be more confident with my facials? Well, here's the simple thing to think about. What do you want them to understand? What do you want us to feel? Do you want us to be happy? Do you want us to be sad? What emotion you want us to be when we watch you, okay? Yeah, and how to pop more is basically contraction of your muscles. So when you contract your muscle, you create hits, okay? Hey, oh yeah, congrats on making the team. For sure, you know what I'm saying? Hey, congrats. But listen, think about the emotion you want us to think about. And then also, when you're thinking about that, that would create something that's called texture, you know? So you want us to be happy. You want us to feel good. Do you want us to be mad? You feel it, I'm saying? So think about that. Yep, and if I play some music on here, they gonna lick my stuff. Yeah, yeah, yeah, yeah. I gotta work on a few movements. And then after this, I'm gonna get off. And then if y'all love this, I do more like this. Like Thursday nights, we jump on here, I dance, you ask questions, we chat. We do this like every Thursday. Great music, and thank you for the performance. Enjoy the evening. Thank you, have a beautiful evening. Make sure you get some water and eat good tonight. All right, so I got to work on a little more moves. Probably like maybe five more minutes, then I'm gonna get off of here. But when I come back from the grocery store, I might be on Instagram going live. I might go live on Instagram. Some of my family friends on there, my dance family's on there too. They don't really be on YouTube a lot. I don't know why. Like I don't know why they don't come over here and kick it with me, but yeah. So I'm gonna do this one more time, then I'm gonna change my clothes and go get some groceries. All right, y'all. Alicia, that's what we need you out here. So look, thank y'all so much for supporting this page. If you're new to this page, hi. My name is Dono, aka Ice. Down Showing Friends is my show. It looks like you're trying to free yourself or something. I'm living for it, yes. And that is the point of the storytelling. Yeah, okay. So it don't matter what it is. If you wanna do like monster, like you can do monster exactly like you transform it. Yes. So look y'all, I appreciate y'all, all 11 y'all watching. I love y'all for this. Listen, if you got any more dance questions, we're gonna do this again next Thursday. We're gonna do this again. But I appreciate y'all. I'm gonna get up out of here. I gotta go to the grocery store before they close. So I'm gonna drop a video tomorrow for y'all for a reaction. I'm probably gonna draw like three for y'all, okay? You said I'd be here for sure. For sure, pull it up. Bring the friends for real, for real. So yeah, I love y'all. I'll see y'all soon. All right y'all, hold on, I have a question. How can I be more full out? Okay, you ready? So listen, so Khmer, this is what you wanna do. You gotta push past your comfort zone. Put on three songs you like, all right? And put them on replay and dance full out all three songs, okay? Go past your limit. If you only go two minutes, you need to go three minutes. If you go three minutes, you need to go like four minutes, five minutes. You need to build up your consistency, your stamina and your endurance, okay? You gotta get that wind up, mm-hmm. Yeah, gotta be consistent with that. So that's why tomorrow, I'm gonna train again. I'm gonna wait for tomorrow. You need to react to left, right, dance, practice by XG. I thought I did that. I coulda... Yeah, I'm probably right. I probably didn't do it, so I'm gonna make sure. I'm gonna make sure you're right. I thought I did, I didn't. You know what, I didn't. I didn't. I did not do it. Cause I went out of town. I went out of town and I was supposed to do it. You're right, okay? We'll put that, we'll do that then, so. So yeah, bye, y'all. Let me go ahead and get some groceries. I'll see y'all soon, y'all. Good night.