 Bring in the new year with amazing savings from Appalachian Wireless. Get the Galaxy S7 for just $49.99 when you sign a renew a two-year service agreement. Better service, bigger savings. That's today's Appalachian Wireless. Our mountains are breathtaking when winter comes around and blankets them with snow. However, for some, winter brings along something much darker with it. Seasonal depression. Scientists don't even know that they have it or that it's recognized as a form of clinical depression called seasonal effective disorder. There are healthy ways to treat seasonal depression without needing to rely on chemicals. Seasonal effective disorder is real. It's a real thing. We talk about it all the time here. People come in and it's an everyday discussion here. You know, you're not outside, you're not gathering sunlight, your body's not producing vitamin D. Actually, the best relief is just exercise. Obviously, it's cold outside. We don't have much daylight, but you can still do it. You can exercise indoors. So many different things you can do. You don't have to have equipment. You don't have to go to a gym, although I hope you do. There's a million things that you can do to stay in shape during the winter and relieve the seasonal effective disorder. Although there are many ways to stay fit in the winter without proper eating and motivation, it's going to be difficult. More than likely, you probably have some healthy options there in the house. I have a recipe for healthy snow cream. You could actually Google the recipe. There's tons of those out there. I have a blog. You could check that out. And I have a recipe for that healthy snow cream that includes things like reduced fat milk and some other really cool non-sugary sort of things that you can put on your snow cream. So there's options there with food as well. Shop for your summer swimsuit. And I know that sounds crazy because you may not have that summer body right now. But for me, that's one of the things that I love to do the most. Even if I have that 10, 15 extra pounds I need to lose, get online and shop for your summer bikini or your summer bathing suit. For more tips on staying healthy during the winter months, you can contact Don or Tabitha by stopping by Pro Fitness or Foxy Fitness, both in Prestonsburg, or give them a call at the numbers listed on your screen. Reporting from Prestonsburg for EKB News, I'm Shawn Allen.