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CrossCore® Ab Crunch -- Best Ab Crunch Equipment

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Published on Dec 15, 2011

http://crosscore-usa.com The CrossCore War Machine® Rotational Bodyweight Training™ System was developed for the US Military to give soldiers the most reliable and versatile fitness system available whether indoors or out. The CrossCore180® was developed for professional athletes to give them the tool they needed to train with rotational movement for enhanced performance on the field. Both are the only Rotational Bodyweight Trainers™ in the world that utilize a patent pending lockable pulley system. Insert the magnetic pin to lock the pulley in place when more stable movements are needed. PULL THE PIN™ for rotational movement to really stimulate the core and improve balance. The detachable handles and pulley system work together to allow other forms of resistance to be used such as kettlebells and stretch cords. For pull-ups and knee raises the handle carabiners clip right into the top of the pulley housing. The War Machine® and CrossCore180® attach to most any safe anchor point between 7' and 11' high. And when you're ready to pack it up, the complete system fits into a small carry bag and weighs only about 5 lbs. Made In The USA, this product is heavy-duty and built to withstand up to approximately 1,000 lbs. Special thanks to Michael Hamel for producing this short exercise clip.

**The exercises performed in this video are done by a professional and the ones not found in the basic training manual are not typical or recommended by CrossCore® for the average user. Note that for the safety of the user each component of the CrossCore180® and War Machine® such as webbing, rope, carabiners, handles, etc. should be inspected for excessive wear before each and every use. Do not use these products if any of these components display excessive wear and contact CrossCore, Inc. at www.crosscore-usa.com for immediate replacement.

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