Backyard Pilates with Jillian Hessel Lesson # 5: The Cat

Jillian Hessel Pilates
617
2,271 views

Transcript

The interactive transcript could not be loaded.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 19, 2013

Joseph Pilates and many of his first generation teachers, including Kathy Grant & Ron Fletcher, were inspired by the natural movements of animals in nature. In Backyard Pilates Lesson # 5, Jillian takes you through the Cat, and includes the "Sexy Cat" variation taught to her by first generation teacher Kathy Grant, as well as deep posterior/lateral breathing in Rest Position. Reference: pp. 56-57 Pilates Basics
For further information, visit www.jillianhessel.com

When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to