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Abdominal supra na prancha

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Published on May 23, 2010

Pés na largura do quadril
Joelhos flexionados e pés fixos no aparelho
Mãos atrás da cabeça
sem cruzar dedos e sem fechar cotovelos
Tirar somente a escápula da prancha
(porção superior)
Não relaxar o abdômen
Não movimentar o quadril

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