 What up? What up guys? What up everybody? Let's get inside It's currently 41 degrees here in Alice Springs so My house is nice and cool, which is a good thing It's quite dark in here actually some get some light and we are back exactly one week after my last return of aesthetics episode now First of all, I will say that the whiteboard hasn't been used, but as of tonight it will be getting used again So all I've had is that first weigh-in That I did on the 7th of February, which was last Sunday Today is the 14th of February Valentine's Day So happy Valentine's to any girls that are watching which I assume is next to none but I'm single and My Valentine's Day is just going to be treated like any other day. I mean come on guys It's just a gimmick for people to spend money But in saying that if I did have a girlfriend that I love very much today would be a very important day But I don't so let's carry on It's been a week since my last weigh-in my first weigh-in with you guys was ninety two 0.55 kilograms which worked out to be two hundred and four pounds So I will run through my week's worth of macros weeks worth of calories Etc etc at the end of the video. I've just come home for lunch So what I'm gonna do is quickly weigh myself. I haven't eaten anything today. I just like last Sunday I actually ate quite a bit last night being Saturday Didn't drink. I don't really drink too much at all, but I do tend to sort of Gorge myself a little bit on Saturdays Which I did so What's the time? It is 1242 on Sunday the 14th of February, so Haven't eaten anything. I've been fasting today The last time I ate something was probably about 10 o'clock last night So I've been fasting for 15 hours, which is not a problem for me. It really isn't but what I will say about intermittent fasting is that I only use it to Reduce the overall amount of calories that I have per day, you know what I mean? So like as far as any other health benefits or raising your gh production by a thousand percent, which I've even heard You know, I'm not too sure about that things like 24 hour fasts Which I have experimented with in the past is just too long for me It really is so, you know any sort of intermittent fasting that I am gonna use I'll just use on a daily basis Basically just pushing pushing my first meal that I have out as far as I can Until I get really hungry or until I need to go and work out Depending on what time that is. I'll make sure I eat something beforehand Unless I'm working out first thing in the morning, which I can still do fasted because I feel like I've got quite a bit of Energy although the pump still isn't there So so best case scenario eat a good meal before you train carbs and protein a little bit of fat and It'll put you in the best position to get the most out of your workout And before I talk any more shit. It's been a week since my last weigh-in and we're gonna do another one today So let's do that Should be pretty accurate, you know as I said, I haven't eaten anything today. I've just probably had about a Leader leader and a half full of liquid We're sitting at 90.4 so I Would say that is a two kilogram loss You know who knows whether that's fat or water or what there's definitely some fat loss because I've stuck to my diet and when you stick to a diet When you know, you've got the right macro macro set the right amount of calories There's no way you're not gonna progress and that is why I had to start tracking my fitness power last week Otherwise all my results would be guest guest work and when you're when you're trying to dial in for a show There's there's no room for guess work that really isn't so Yeah, that's my way in Now I will show you guys what I'm gonna take to work today Take back to work. So this morning every morning. It's just one scoop of oxy shred My tolerance certainly has Gone up a little bit. So, you know, if I really wanted a good buzz or whatever I'd probably be having one and a half scoops or two scoops But that's just it's too much the amount of caffeine that I'm having each day with you know in the morning maybe a coffee and during the day and then also Another scoop of that pre-workout at night. You know, I'm getting up to half a gram of caffeine if not more per day and You know, I think that that is probably maintainable but anything above that is just too much. It's getting ridiculous. So Fuck that. I'm not gonna be having that But what I will take back to work is Nothing in there So I've got these Core nutrition meals, which are up and fantastic man. This is actually my favorite one at the moment. Holy meatballs Housemade lean meat balls with whole grain pasta 28 grams of carbs, 62 grams of protein and 7 grams of fat. So you can't go wrong with that take that one and I've got another five-hour shift after lunch. So I'm gonna take two and Have one pretty much when I first get back and then have another one as a pre-workout meal This one old school one of my one of my favorites Portuguese chicken breasts with sweet potato mash 17 grams of carbs, 48 grams of protein 4 grams of fat. So I mean they cost, you know, 10 bucks each. So you're looking at $20 right there Which obviously for some people it's gonna be too much. I mean, I'm 25. I've got a decent sort of an income So I can justify eating two of those a day any more than two is just way too much too expensive. So Yeah So that's what I'm gonna take back to work makes it so easy, you know, I do have tins of tuna here. I've got I've got, you know Rice oats things like that things that take a little bit more time. Well, actually tuna and fucking rice in the packet It's so easy. It's chuck the rice in the microwave for two minutes You open up the tuna drain it out a little bit and then you got awesome meal right there. So but tuna and rice tuna and rice gets pretty boring and I'll tell you what one thing about these is that they never get boring. They're always fucking nice And that's why I've been able to stick to my diet These are a big big part of why I've been able to stick to my diet because it's like It's basically it takes all the guesswork out of my work day I come home after work and that's when I have to try and you know Make up my diet to try and fit the rest of my macros but as far as just throughout the day It's basically oxy shred and two of these meals and that's me So I know I've been fucking talking for ages and I've got to get my shit together go back to work but we've got a leg day tonight and So I'm gonna I'm gonna talk to you guys after work and And We'll just run through my leg day And I might get a little bit of footage as well And I'm thinking I'm thinking I'll get a little bit of a physique update right now too. So Just thinking what's the best I might not look so what washed out like I did last time but Let's see put it up here Don't fall off Obviously 90.5 kilograms Which is probably getting down around the 200 pound mark at the moment. I've got a happy Valentine's Day Not gonna show you who it's from. Oh That's one Let's see how well I do in the rest of the day All right, so I'm gonna pick up my dignity as in my clothing Get my shit ready for work And I'll go head back and I'll talk to you guys after my shift at around about six o'clock tonight