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Published on Apr 5, 2012
YES every article you have read in commercial magazines tell you the difference between "clean carbs" and "dirty carbs"... So here's the facts broken down! I am going to go ahead and practice everything I preach for you guys as well! DO NOT WORRY about what TYPE of carbohydrates will cause fat gain and which will keep you lean! ALL carbohydrates will be recognized by the body and utilized in SAME WAY! Units of energy in the form of glucose!
Every Carbohydrate CHANGES it's rate of absorption and insulin response with every bit of protein and fat you add to it!! A fast acting carb can suddenly slow wayyyy down to spiking very little insulin by simply adding some fat to it! Peanut butter to your bread! Some carbs WILL spike more insulin than others,it's true.... But that's what's so great!!! INSULIN DOES NOT CAUSE FAT GAIN as long as you are NOT exceeding your daily caloric maintenance! As long as you are are not EXCEEDING the amount of carbohydrates you need daily? Your Lypolysis (Fat Breakdown Process) will continue to balance yout lipogenesis (Fat Storing process) and you will not have to worry about gaining an ounce of fat :) At least not from carbohydrates!
There are a million ways to break a $20 bill... It can come from as many coins, little or big bills as you want it to.. As long as there is MODERATION.. you are not running out of a certain bill or type of coin by making up all $20 out of it.. And you do not EXCEED more than $20 given back .. Your register will not suffer ;) ;)