 I'm Heather Zander, I run around the NDSU track team and today I'm going to teach you how to make homemade cereal bars. But first we're going to wash our hands. When we wash our hands, we want to turn on the water. Make sure it's warm water. Wet your hands before you get some soap. Get a lot of good soap on there. Add some more water and you want to lather up. You want to scrub your hands for about 20 seconds. About as long as it takes to sing happy birthday. Scrub your hands. Get under the fingernails in between the fingers. Rinse with warm water. Make sure to get all the soap off. And after rinsing, you want to grab a towel. Wipe your hands and use the paper towel to turn off the faucet. OK, to make our cereal bars, the first thing we need is whole wheat dry cereal. Anything would work from whole wheat Cheerios to puffed wheat. The next thing you'll need is peanut butter. We have some cure honey. We have raisins and almonds as some add-ins. OK, so the first thing you're going to want to do is measure out your cereal into a dry bowl. We're going to take three cups of the whole wheat cereal. I'm going to spoon those right into your bowl. Two and one more. There's three cups of our whole wheat cereal. And it's always good to have whole wheat cereal. Whole wheat is always better. Next in our dry bowl, we're going to do one cup of raisins. So we'll just spoon our raisins in here. And our raisins are going to give us a great serving of fruit. OK, add those to your cereal. The next add-in we're going to do in our dry bowl is 1 fourth cup of slivered almonds. Almonds are great for protein, energy. All right, and you're just going to mix up the dry ingredients in this bowl here. And we'll set that one aside for now. Next, we're going to take one cup of peanut butter. And we'll spoon that into our bowl here. Peanut butter is also a great source of protein. And we're going to add 1 half cup of honey. Honey will give you some sugar, some good energy for when you're playing hard all day, or having a hard workout. So you're going to mix your peanut butter and honey together. Make sure those get all mixed together good. And then after we mix these together really well, we're going to add this to our dry ingredients, the cereal, raisins, and almonds. So bring this back over. Spoon this into your dry. Make sure you get all the peanut butter out. OK. And then you just want to mix this together until all the cereal has peanut butter on it. Everything is moist. And this is such a great, easy snack, one that you can make for on-the-go snacking or for after a game during competitions. It's great for energy and whole grains. Get a lot of fiber from the whole wheat cereal. And also some fruit servings from the raisins. OK. And the last step, what you're going to do is spoon your mixture into your 9 by 9 glass pan. And you're just going to take your spoon and press the mixture down nice and good. You want to make sure that you press them together pretty hard so that the bars stay together. And just try to even it out in the pan. And then after you've done that, you can chill them in the refrigerator for about an hour and have your parents help you cut the bars. And with this delicious recipe, it'll be easy for you to eat smart and play hard.