 my Sunday show holistic health talk fitness nutrition and such happy st. patrick's day to every the whole world i got the chilele uh of authenticity the black thorn chilele the one and only he's right here the Commodore Jeff Zambello sir how are you very well didn't hear me yeah i hear you now oh good and i just want to play a little uh i wish music hey darryl messiahs from northern california thank you mac de maras band any boy yeah in case anybody gives us a problem got the chilele ready not that chilele is a great plastic surgery tool yes it's good for like mark zuckerberg getting the nose job he's long overdue speaking of people that belong to the tribe the need to nose job you haven't noticed that barbara strice and roll her money she never got her nose fixed you know i got her nose fixed i want the haircut oh thank you thank you thank you thank you very nice yeah uh the very lovely girl cut my hair named carla oh yeah i'm el sal al Salvador but she she was raised here and uh it was nice she uh you know she took the machine and she she's even she's stuck it in my nostrils and and and she buzzed my nose hairs i go i was ticklish i go what what are you doing it and she i says to her i'm sorry i have nose hairs because i i really didn't you know i i usually i cut them yeah i take care of mine too yeah i cut i use you know little scissors but uh nose hair scissors so um she stuck the machine in there and buzzed my nose hairs nobody or that's those are tweezers i got them right in my office all day long i do this yeah oh you could you could tolerate tweezing your nose yeah i've been doing for fucking years we think i want to walk on a fucking pig with a fucking mustache going on my nose like no no the reason why you're gonna rent fucking pricks the reason why i i i do my eye my eyebrows because i don't want to know frigging bushy eyebrows like i also do i don't is yeah i don't like uh no groucho marks eyebrows but uh yeah you gotta yeah i pluck i have tweezers i pluck hairs if i see a hair where it shouldn't be i pluck it yeah the reason why i cut the nose hairs and instead of plucking it like i used to do is that the nose hairs is a filter yeah i know you know but it can't be it can't be growing out of your nostrils no that's a very ignorant person never see these unless you want a remote island with no toiletries or something that's a different case yeah well you ever see these um these old geezers that let the hair grow on their ears they're all the i know hair is sticking out of their fucking ears give it to my office i get i yo i don't give a fuck yeah i do it Monday through Friday i gotta have nice grooming you got it yeah grooming and and um and uh um what's the word a hygiene personal hygiene so no i'm not saying hi to a person named you gene hygiene no hygiene you know uh uh and then uh you probably you have a buzzer like case you're you know you get straggly or your or your mustache grows into your mouth you know this is an order of cali calzone could you pick up like can you there you go could you pick up pulling your anal hairs out and like i'm on facebook i just don't understand how men walk around like but that's shit i mean you know i don't know i don't know either yeah i um the corn beef big slab of corn beef brisket oh darny boy it's boiling it's burrowing it's burrowing right now with the cabinet and oh you know the church cancer of billy jones he played an ire's song and with his electric guitar he's got a nice voice he sounded really really good he's Irish you know so he he's got a lovely voice for a church canter you know hmm but he used to he used to he used to get gigs he used to get you know well before he became a canter he you mean ctt gigs $800 $900 ahead no white white cash music gas filled envelopes to escape to evade the divorce attorney in the IRS but just a little quarter on the mass turnpike at the you know one of the gasoline stops with the Burger King and the Dunk of Dots and just make a little anonymous phone call the IRS yeah yeah excuse us people if we're a little whimsical today because it is St. Patrick's Day and they had the parade in New York City yesterday so I guess I guess they did it so people can go to mass today people can go to church today you know and I watched St. Patrick's Catholic Mass on the Catholic cable station from Ireland it was it was a St. Patrick's Mass from Ireland and it was very nice I watched the whole thing and you know oh I did that already oh and white with snow and sunshine are in shadow oh tiny boy very lovely singing voice comment or just that is one of the best songs in all of history it was good and you know well I heard there's a video I heard this sub this woman with Irish girl with a beautiful soprano voice and she had she had a musician playing the harp one woman playing the harp and the other one was playing the violins and you know she sang the Christmas song up wait a minute it goes oh yeah that's it oh holy night oh holy night beautiful beautiful voice she sang it and what a voice you know and nice yeah yeah I sent it to a friend I wish lassies yeah they have nice accents too no they're beautiful with the ginger hair ivory white skin and in this sprinkled with beautiful freckles my my mia alabaster alabam yeah alabaster skin oh I love it alabaster not not alabaster alabaster Ali bastard Ali Ali you Ali you cheek Ali you or Ali Baba in the 40 thieves or there's a there's a big protest Ali Baba or Baba Bowie Baba Bowie that's a Howard Sterns sidekick sidekick there's a big protest in Brooklyn New York huge and the mayor's there again against this homeless shelter now the problem with Brooklyn is all these illegal immigrants that are many of them were of a criminal element yeah somehow settles in Brooklyn and I don't understand how anybody is allowed to come here illegally I really don't know I want to talk about oh well first of all how has the training been this past week very good I got that competition next Sunday then the vintage strength games are in a couple of months uh-huh yeah that's right the vintage strength games is is coming up and time is flying by before you know it the event will be or will be here and yeah you're you're gonna be in the best shape of your life I I predict well you know for this event oh yeah yeah well I doubt I mean you yeah what you're doing now the type of training you're doing now you're not gonna have any problems little Dickey Doyle happy St. Patrick's Day oh yeah little Dickey Doyle every day of the shlong beach kettlebell club in long and long beach shlong beach California long beach California happy St. Patrick's Day long John Beach California long long Don Silver yeah you know there was a porno movie called long Don Silver and it was I guess he was dressed like a pirate and then when the when that movie romancing the stone came out they they made they made one called romancing the bone hmm they made they do that they take something popular and they they give it a pornographic spin to it you know but now I want to read something that to me is exciting because I'm always doing research when it comes to fitness and nutrition and and lo and behold we have the most powerful antioxidant known to man that surpasses everything else by a light year at least and antioxidants when they're powerful are very important because they prevent the generative diseases and they retard the Asian process sometimes they reverse it sometimes they stop it it all depends if you have the right genetics and show you what this is it's it's they used to get it from krill which are these tiny Antarctic cold water Antarctic or Arctic shrimp and they're they're bright red and they used to get it from that but it's it's more cost-effective now because they get it from this marine algae and it's called astaxanthin it's a it's a carotenoid it's a form of carotene is many carotenoids which is a pigmentation in fruits and vegetables and plants that are brightly college so this year I'll just read a little bit of this okay now I'll read the highlights astaxanthin okay now there is a measurement of the antioxidant power or ability in foods it's called the orac score oxygen radical absorbance absorbs absorbance capacity oxygen rattle radical absorbance capacity orac table a measure of antioxidant capacity astaxanthin as an orac value of two million eight hundred and twenty two thousand two hundred making it making it two hundred ninety three times as potent as wild blueberries well known antioxidant rich food furthermore it's antioxidant properties make it six thousand times more potent than vitamin C and five hundred and fifty times more potent than vitamin E now this is this is an incredible this is incredible news when it comes to natural health okay that that's very and it also is much more effective in boosting the immune system than vitamin C so it's a carotenoid it's known as the king of carotene's pipes the pipes are calling you're absolutely right now the now after you depart I'm gonna play one video called the ten things never to do with your penis are narrated by an attractive a lovely urologist which I never had I never had a woman checking my testicles or putting her fingers up my ass and feeling my body I never had a attractive female nobody nobody wants any any alligator wrestler chicks nobody wants a five hundred pound burly woman you know giving you a prostate exam but hmm yeah so it's it's narrated by a good-looking urologist and another urologist not not dr. Malik but she's she's attractive also not dr. Malik whose office is in Beverly Hills so I can imagine what she builds the insurance companies you know so yeah so she's gonna narrate because there are there are many things that people do they shouldn't be doing I'm just gonna give one tidbit from the video never put see the skin of the genitalia is very sensitive everybody knows that never use hand hand or body lotion no lotions on the market should be used down there because many of these supermarket nationally advertised lotions moisturizing lotions have parents they go fraction jirgans teenage teenagers no that's it's bad she says don't use that because you know why it has parabens in it and parabens get into your system transdermally when you're 15 or 16 years old if you look at the next door neighbor's wife you don't give a fuck yeah but the parabens are affect your hormones they it's okay it suppresses testosterone increases estrogen and increases I'll tell you when I was a teenage kid I could do it right across the goddamn room she she recommends some safe as long as this para been free you can use it you know they you know there are creams cream progesterone there are certain supplementary and and also doctor prescribed medications that are in a cream form that what about these commercials the fucking Luna commercials I hear about the fucking now oh yeah I know you're sticky private so well you're talking about that now they're yeah but now they're hot they had now they're advertising the same thing for men for the genitalia that's it's a deodorant so they can be politically correct so it'll put all the fucking blame on the stinky fish okay I don't know what to do is get in there fucking wash your nuts every now and I don't I don't care how much loomy they use if they don't if they don't clean that out they don't do you clean the monkey wash the monkey brass monkey that funky monkey remember the beastie boy sang that brass monkey funky that funky monkey I I always wonder what a brass monkey was but I digress but yeah you know it's something called personal hygiene yeah my my my first primary doctor internist Dr. Ronald Rigolosi says people don't wash their anus out wow they get a damn wash rag you soap it up really good wash the cool oh but you got to get in there you got to get in the crack you know Krakatoa East of Java you bendy Krakatoa hold on I got to turn the corn before fuller well be corn be corned be so much corn it corn it ten things not to do with your penis you'll be be good to your penis and your penis will be good to you hmm so anyway yeah so the food is done so what I have to do I have to remove it and it has to sit anytime you're cooking beef you have to let it rest for at least a half hour yeah at least a half hour actually you know in about in about five to minutes I'll take it out and I'll let it rest and then you have to slice it against the grain not with the grain against the grain otherwise it's not as tender you know so you look at the grain in there is the night in the rose boom boom and there is the night boom boom Jackson Brown squeaky squeaky squeaky squeaky that's the sound of my old mattress now I got the memory I've heard many that sound that they are the Norwalk Hilton garden in squeaky squeaky yes yeah the old mattress I deliberately didn't take the headboard and the frame I only have a box spring and I have my my queen size memory foam and you know what it's it's silent there's no there's no squeaky squeaky squeaky pop it so yeah so uh yeah as says intend I found a good company with maximum doses on Amazon, so I'm going to order that as soon as I'm finished with what I have already. I always consolidate everything in my life as a minimalist. I always take what's essential and I don't like clutter and I know there's a lot of people that have parents or grandparents like people, all the generation people, especially if they grew up during the Great Depression, they tend to be hoarders. They keep, they save everything even if it's garbage. I shall gorge myself on corn, be frisked, and make sandwiches the next couple of days. Spicy brown mustard. Too bad you can't go to Blackjack Mulligans tonight, but maybe you wouldn't want to go, maybe it's so packed. No, you know what the problem is that nobody has oil you can eat, corn, beef, and cabbage anymore. They got cheap. Oh boy. Yeah, so I, hey, at one time, not only did I go up for oil you can eat corn, beef, and cabbage, but during Octoberfest, I used to go for oil you can eat, sour brotham, and potato dumpling, and red cabbage, and the schvetzel, you know, the German food, and then every Monday, the schnitzel is a cutlet. It's like, it's like veal, scallopini. It's a cutlet. They found it. They can make it nice and flat, thin, and what else? I used to go, oh, every Monday, the Krozenetz had oil you can eat, baby back ribs. I used to go over there and I say, they try to give me a lot of french fries. I says, no, give me extra coast law. I don't want no french fries, and keep the ribs coming. As soon as I, as soon as I'm eating one rack of ribs, put another rack on the grill. They weren't happy. They weren't happy. They didn't know who they just went into. Strategy. It's like, then they give me a, let's see, a corn muffin. Until you complained, until you wanted a review. The owner's son, man, he was pissed, he was pissed at that cook. That was, even my sister got mad. She goes, oh, how dare they do that? You know, I mean, he did, he did make a real, the real McCoy. I wanted to give it to you, but you know, you said, you know, you don't want to keep it in the car. Because you were, you were going to double the portion for free. Yeah, he should have because I mean, come on, it was a corn cake. Unbelievable. So anyway, the baby back ribs, the meat fell right off the bone. They were like really tender and, but you know what, they bit away with it. I guess a lot of people like me used to camp out there and, you know, keep on eating for, I don't know, it's how long. It's like somebody, somebody at a bar, taking one sip of their cocktail, like every, every 20 minutes. They, we call that nursing to drink. We used to did, we got kicked out of a, when, back in the day, when, when there used to be Howard Johnson's hotels, right? And they had the Howard Johnson's, you know, 24 hour, you can go there and order blueberry pancakes and get ice cream. I actually liked Howard Johnson. So, and they had clam childhood too. So anyway, they had, there was a bar there. I digress. Right. I digress. There was a bar there and for happy hour, they had a buffet. And me and my friend, we go there and we eat, eat all the free food. We keep on eating and we, and we nurse the drink. We take a little sip. No, actually, they got mad because my friend ordered juice and he was nursing the juice as he was eating all the food. I don't know if you ever did this way back when, but when we used to go to cinema, you know, the multiplex cinema, you just go in the washroom towards, you know, when they're playing the credits for the other movie there, you got, you got to make your, before the lights come on there, you got to sneak off the fucking back so that we can go to the restroom and then we can watch another movie or different movie. Oh yeah. So you ever try that James? No, I never did that. So in other words, when the movie, when the movie is about the end, is about the end, you, you go to restroom and you, you hang out in the restroom and then you sneak back into the theater to watch another movie. Yeah. You know what I hate is they, you know, they won't let you bring any, any snacks or beverages because they want you to pay through the nose for, for their sticking movie theater food. Back then it was like seven dollars for a popcorn? Like what the hell? You know how cheap it is for me to make it at home? Dirt cheap. Crazy. It is crazy. You know, and my, my ex-wife showed me how to make, how to make popcorn in the old fashion way. I'm a stove, how to do it. And it's really very easy. You know, I use my stir fry pan but you, you could use any, any pot with a lid. So what you do is you put whatever you want, you put butter in the pan or extra virgin olive oil or coconut oil, whatever you want. Put the, you put the, the oil or the butter in the pan. You add some good sea salt. And in my case, I use Himalayan pink salt. I add that. Then you put the loose popcorn in there. If you, if you can't get a loose organic popcorn, get jolly time. Jolly time has always been quality as far as I'm concerned. Like all the red and butter. Yeah, but you get the, you get the, you get the plain popcorn, you don't get the one with anything else in it. You just get plain popcorn. So you put like, let's say a half a cup. All right. You turn the heat on low and you let it sizzle on low. You go inside, watch TV, whatever the hell you do it. And as soon as you hear one pop, you'll hear like pop, pop. You, you, you rush into the kitchen, you turn the heat on full blast, put the lid on and shake, shake the pot back and forth. And then it'll start going like, like a machine gun, like pop, pop, pop, pop, pop, pop. And then the whole thing will be popcorn. The whole thing will be full. No, with no kernels to break your teeth. No, no. Most, I'd say a good 9, 97% or more or less of the kernels pop for me. Yeah. When I do it, when I do that method. But if you do the, the, the garbage, the microwave popcorn with that hydrogenated toxic hydrogenated margarine they put in there, trans fats, there's always a whole bunch that don't pop. Yeah. Plus you get the carcinogenic toxic margarine. Yeah. Hydrogenated oil. But I like making it myself from scratch. I get to use the fat that, that I have, the quality, the extra virgin olive oil, organic extra virgin olive oil, or it could be organic virgin coconut oil if you want, which is very nice. The flavor, or you can combine the two, or you can use a butter or, or, or why not combine all three if you have it, you know, and, and, and the popcorn is very tasty and, and, and healthy and high in fiber and all that good stuff. And that's how you make the homemade popcorn from scratch. So how is the, that new apparatus that you have, you were, Oh, the landmine? Yeah. Yeah, it's very good. There's several things that I do want. So there's, there's the, there's the meadows row. It's named after John Meadows. He was, he was a bodybuilder. He passed away. And then that's one of the best things you can do for your rear delts. It hits it like no other. And then there's the incline press, you know, you do one hand, switch. It's awesome. You use your whole body. So then you take it, then you take like this, and you have your pec, and you switch it. Yeah. So it's spelled landmine like, like, like a landmine. Yeah. Landmine. Okay. Why? Because the anchor goes through two 55 pound, not 45 pound, two 55 pound plates. And it looks like a landmine, because you get the two plates stacked on top of each other. And then they get the insert. It looks like a landmine. Wow. That's why. And the barbell goes inside that. Inside the female. So the barbell is a male. Yeah, it goes inside the female insert. I like that description. So you know, the best thing for me to do is to google it and look at, see what it looks like. Exactly. And see what exercise that is. It's just, yeah, there's so many topics to talk about. I could spend an hour just talking about the landmine, all the versatility, and the leveraging. And I know it's wonderful. The angles that it hits. Anyways, so what's up with speaking about Danny Boy, Dan Cashman? Oh, Brian Cashman? No. Who's the Dan Cashman? No, Brian. Who's the general manager of the Yankees? Brian Cashman. Brian Cash, sorry. Well, it looks like the Yankees pitching is not doing so well in spring training, but the guys are hitting. The guys are hitting. Yeah. Cashman, if Cashman doesn't come up with a winning team, he's in big trouble. And you know what? They should have fired him a long time ago. House Steinbrenner is a pussy. Now, what's even more infuriating than those two and Cashman is the owners of the Boston Red Sox are not, they're deliberately not prioritizing the team. They're not focusing their money on the team. The team is like a side gig for them. Like they don't care. Because they know the fans are going to show up and they get the television market and everybody will suck up. I was always next year. They were in the rebuilding phase. Well, they've been in the rebuilding phase since 1908 or 1918. And I heard the price of tickets to go to Fenway is very steep. And the food is expensive. Yeah. Well, that's because a lot of corporations have tickets, seasons tickets. Yeah. So therefore, a father came in before to bring his son or grandfather came in for the grandchildren to a game. No. So what's happened is they were putting the blame on their general manager that they fired Higham Bloom. And it wasn't Higham Bloom's fault was the owners that did not want to put up the money to keep a Mookie Betts or Xavier Humphrey Bogarts, whatever, Xavier Bogarts, they don't want to keep them. Bogarts. And to get, you know, to get other quality players, they don't want to put up the money because it's not their priority. Well, for God sakes, if it's not their priority, sell the team to somebody who gives you shit. That's infuriated. That's such disrespect for the fans, really. That's like a slap in the face. People are paying top dollar to be fans and go and see the Red Sox play and this is their attitude sucks. Really. And another thing, what's with these what's with these cities throughout the country that say yes immediately to the owners when everybody wants a separate stadium in Arizona, the hockey team, the Arizona coyotes have their own stadium indoor indoor park arena, I'm sorry, the Phoenix Suns basketball team, they have to have their own separate indoor arena. And then the Diamondbacks have their own ballpark. Why can't why can't they do what other cities do and have hockey and basketball playing in the same indoor arena? I know. And they threaten to leave. The owner is always right. Oh, we're going to leave. We're going to leave the city. Well, that's what's happening with the Kansas City Chiefs right now. They want a new park. And they just won the Super Bowl. Yeah. Well, look, Soldier Field in Chicago, the Bears, that's not privately owned. That's owned by the city. That's not right. And and well, there's nothing wrong with Soldier Field. You ever see it, they have like the Roman columns, like the Greek architecture, the Roman they have the columns. It's actually very. It's a historic landmark, like, you know, Fenway, Wrigley Field, you know, there's nothing wrong with it. It's just that if the city doesn't want to upgrade it and maintain it, sell it, sell it. You know, the owner of the Bears is an old lady. She's very elderly. And there's nobody else to help her run the team. So it's like, it's so the fans are like, you know, they're frustrated. Sell the stadium and sell the team. Some get some young blood in there, you know, it's like Washington, get those old dinosaurs out of there. God's sakes, you know, ridiculous. But yeah, I'm going to take a look at the landmine. And I noticed Dragondorf has been promoting this isometric device with chains, which is is based on the Russian guy's ass. During World War One, he popularized isometrics using chains. Yeah, because he was in jail, I guess, and he was like taking the bars. And he was using the bars. Yeah, which, you know, I mean, it's clever, but it's not it's not the same as the conventional weight training. It's just not it's not, you know, I've been, I've been doing the, well, I know Arthur Jones taught Mike, Mike Mencer, Casey Viator, Ray Mencer, then Dorian Yates later on, you know, I know these guys popularized the heavy duty training system. But actually Bob Hoffman from York Barbell, he started with the heavy duty. Yeah, but somebody stole all his know how stolen. He didn't use it. Well, his his former business partner, Joe Weeder, when he went to California, he denied any affiliation with Bob Hoffman. And there were business partners in the Northeast. And, you know, there's the weightlifting Hall of Fame Museum in York, Pennsylvania. And, you know, you know what they made originally, the company that became York Barbell, that made all the Olympic plates, you know, for the Olympic, they originally made boilers for heating homes. Yeah, furnaces, furnaces, I'm sorry. Yeah, they originally manufactured furnaces. And then they switched for some reason, they switched to weightlifting equipment. And I used to have his book, I should have kept it from the 1940s. And he he mentioned that the heavy duty system is patterned after the world's greatest strongmen. He mentioned all all time butchers that had to wrestle the animal literally had to wrestle the animal that they were going to dispatch. And the workout was wrestling the damn animal. Then there was all time sailors number two, where they would work very hard for a short period of time. So the science behind these strongmen who got jobs in a circus as strongmen, they came from these backgrounds, these two backgrounds. And the science behind it is that if you work, if you do something physical very, we're very high intensity for a short period of time, followed by a long rest. So the muscles recuperate, you see. So it was patterned after the jobs of those, those two occupations, high intensity work for a short period and followed by days of nothing to do. That's what the butchers and the sailors did. The sailors would be, they'd sit around and make scrimshaw, you know, they got the whale bone, they do artwork on it. And then, you know, the butchers after they're done, they get paid for, I guess, cutting up the big animal, selling it. And, but, you know, there was no machines to help them kill the animal. I mean, they had to do it, but I mean, the poor animal, they had to do it by manually, you know, wrestle these animals. So that's how the heavy duty system began. But do any of them, did any of them give credit to Bob Hoffman, who was the US Olympic weightlifting coach for many years? No. No. No. At least, at least Jack Lillane gave, at least he honored Paul Bragg, who was a mentor of his. He was like, he was a fitness guru, I guess back in the 1920s or something. Back in the day. And at least he gave credit and honored Paul Bragg, Jack Lillane did. Tony, what's his name? Charles Atlas, not build his physique with isometrics. No. He just sold it in the back of MAGA. He sold his dynamic tension isometrics in the back of magazines and he built his physique, you know, the traditional fashion weightlifting. Yeah. A calisthenics. It could include body weight calisthenics. Pull ups, push ups. Yeah. Pull ups, chin ups, push ups, dips, dips. Very good exercise. Yep, dips. Uh, dips are supposed to be thousands of Hindu squats. They're one of the best for the, for the chest and triceps doing lunges. Yeah. You know who does a lot of lunges? The Olympic speed skaters, because they're, they're known to have very well developed quadriceps. Yes. Olympic speed skaters. Oh, I don't want her. Oh, yeah, I don't want to go to a fashion polka. I don't want her. She's too far for me. She's too far. Now you can even sing the goddamn song like that. Get arrested. Oh, what if you accidentally call it? It's unpolitically correct. Fatty Arbuckle by mistake. I got Fatty Arbuckle. At least he made, made something of himself. Yeah. He had a job. Fatty Arbuckle. Now, I know Rick Brown, if he, if Slick Rick Brown lived in the 19th century, or no, they, no, I'm sorry, they did it in the 17th century. They had, they put people in a stockade, in a public stockade, you know, the wooden contraption needs to lie. And then I guess people used to like throw tomatoes at him or yeah, the carnival barkers, not to be confused with Bob Barker, the late Bob Barker from The Price is right. Bob Barker fucked a lot of pretty women, I guess. Oh yeah. Against the, against the wishes, you know, blow me or you lose your job. Lose your job. So he, but he, he looked like such a nice pleasant gentleman on the show. He was an evil dog. Bob Barker. Yeah, his last name, his last name seemed very well with a barking dog. He was a dirty, he was like a dog in the street. Yeah, he was very much into animal rights. Yeah, but he didn't treat people so well. No. I don't like that you can have her. She's too fat for me. Just like the Minnesota Fats at the Wisconsin Hotel for four days. Oh boy, yeah. And he had the nerfs. He was, I wanted to introduce myself, align to her. And he said, he yelled at me and says, you leave my friends alone. What do you mean? Well, why is he so possessive of women that he knows if he's a married man? He's got a wife at home. He's a married man. What did he care about? Six. Yeah, he's, he's a real, he's a real. He's a selfish character, man. He, oh yeah, he wants everything for himself. Everything, the whole fitness industry. Worship me, love me. Yeah, worship me, love me, love me, accept me. My next gig will be a quarter mile down the road from your gym. Wait, what's a quarter mile from? Like me, love me, worship, hero worship me. And my next gig will be a quarter mile down the street at your, or your competitor's gym. Oh, oh, that, oh, that was terrible. The guy, the guy spends money to fly him to Italy from California, from Los Angeles to Italy, and, and puts him up with in a hotel, gets him an interpreter to, to, to be his tour guide. Yeah, 19-year-old, beautiful interpreter. Yeah, and most likely he probably dropped his drawers. You know, and then he has the nerve to try to, to try to book a gig with his competitor, not, not respecting the, what is it, the 50 mile radius? It should be at least 50 miles, yes. That, the guy has no integrity. No integrity. I mean, I mean, you would be furious, right? If you were a gym owner that flew somebody from LA to Italy, or even, like he even, like the guy from Northern Ireland complaining about the projectile, about the adjustable mace, the evil monkey. Yeah, with his Irish robe, you almost smashed, the fine projectile almost killed one of my gym members. Yeah, and he's like, and he just, he didn't care, Rick Brown didn't care. It was indifferent. Yeah, totally indifferent. So no remorse. Insensitive, no remorse, like, like a sociopath. But he gave free lessons to the other one, Minnesota facts, as long as she bought him dinner. Well, being that, for her- Dinner what, for four days? For her to go all the way from Minnesota to where he was, well, all the way. It's the next state over, right? Strangers in the night. Swinging a sledgehammer in the West Park, the parking lot next to Mercedes Benz. My sister doesn't like my kazoos. She gets mad. I like the kazoos. Yeah, it's not, it's not bad, is it, man? Well, this is, uh, this is like the profession. We're in it. This is what we're missing about something. We did not do the dating game theme. I can go to the freaking gym here. You gotta go to gymnasium. Oh yeah, gymnasium! Oh, which one are you going to? The new one. The new one the oh, how's your sandbag routine come on? Very good very well and boy oh boy It makes your back thick as hell now. Oh, yeah, it's dead weight. It's dead weight Triceps that you look like you got bigger doubts. No, you look like you look like you got thicker. You got thicker Function yeah, you're thick all right. I'm gonna pipe you away Thank you as always. Thank you sir. God bless. It's been lovely as always All right, that was the commoner Jeff Sanbello. How's everyone doing? Let me bring up that that video on 10 things not to do with your penis And that'll wrap it up for same St. Patrick's Day 2024 Okay, I'll bring it up right now. This is a special Video on the 10 things men should not do with their penises All right, so I put together a list of things that you should absolutely Never do with your penis if you want to ride this thing until the wheels fall off So the first one, you know, and I want you to think about this How many of you have masturbated with house lotion, right? It's the Juergens It's the Vaseline lotion. Well one thing that you should never do is use Juergens or basic Vaseline lotion to masturbate or even really put it on yourself as soon as you get out the shower I think this really actually started in childhood where you took whatever lotion your mom had available now and Voila now the problem is that these lotions aren't designed to be safe for your main guy Well, how many of them aren't even safe for you to put on your skin? So take a look at these images from the environmental working group now This is a company that exists solely because they want you to have held to your choices for everything that you put on your body Now I have here two staples in the house, right? Both of them have chemicals called parabens in them and parabens are a group of chemicals that are preservatives They're put into personal care products and food to preserve them But their existence and their extensive use actually has been deemed they've been deemed as endocrine disruptors what this means is that those products can actually disrupt your hormones and Ultimately result in higher than normal levels of estrogen or lower than normal Testosterone and they can result in reproductive disorders They can affect birth outcomes and they can increase your risk of cancer So with this fact that parabens can affect the hormone system of even very low concentrations Especially during developmental stages of life. So if you have some at home, don't let your son use it either Now scientists have found that there's a relationship between parabens and changes in your thyroid elevated risk of hormone related cancers and messing up the male reproductive systems They can actually really act like estrogens. So your skin is your first line of defense against intruders It's the first step in immunity. So when you lather it up with harmful chemicals, it will disrupt the flow of events Particularly if you're putting it on something as sensitive as your penis So use coconut oil or use a paraben free lube like good clean love or even a brand like Sliquid to masturbate instead. All right, number two do not use a huge Vibrating object like the hattachi magic wand for pleasure. I know I've discussed ways that Vibration and vibratory stimulus can help with erectile function talked about it in terms of prostate function in terms of the Prostatic massage but a huge vibrator like the hattachi magic wand or some other massive form of vibration is too much vibration So please cut it out and if you find that you've used it and now you've lost sensitivity Now is the time to just fast from it all together so that your body can recover Another thing that you should never do with your penis is daily use of the hot tub You know, I know it's so tempting to soak in a relaxing tub But unless of course your days are over in terms getting someone pregnant And you don't want to get someone impregnant because it's a proven fact that too long in the hot tub too long Too many times a week can wipe out healthy sperm levels actually a study conducted by dr. Paul Turrick took about 11 men with fertility issues Who were identified as as guys who love to soak in the tub and the study refers to it as exposure to what's called wet heat So exposure to wet heat was defined as immersion of the body in a tub a heated jacuzzi at a temperature That was just warmer than body temperature for 30 minutes or more once a week or more For at least three months prior to participation in the study So if you like baths if you like to soak in epsom salts and things like that I know you're not soaking in a tub at less than your body temperature because that would be too cool What studies find is that it will wipe out your sperm counts So he used these 11 guys and he told them listen stop soaking in the tub Stop soaking the tubs for three months and when he brought them back five of those 11 guys They're total Motility sperm count their total motile sperm counts had increased almost 500 in three to six months listen So if that's not enough reason to stop soaking in the tub, I don't know what is now another thing Do not bend the penis when it's hard Okay, so bending the penile structures when it's in an erect state can lead to an injury of the corpora Now this is an injury that can lead to scar tissue forming within The erectile tissue and ultimately leading to erectile issues and something called Peroni's disease Which is an abnormal curvature of the erection, which is sometimes painful So do not bend it and then also you don't want anyone hopping on it that can bend it either So be very careful try to make sure that's not bent The other thing that I don't want you to do that you should never do with your penis is try those penis enlargement pills The bazooka pills so as long as I've been doing this They have yet to invent a pill that will just magically make your penis bigger think about it Whomever would have come up with such a product ordered the Nobel Peace Prize by now Or at least a grant by the McArthur Foundation or even a spot on Shark Tank So such pills do not exist. So stop buying them. I don't care what the ads say Next number six do not leave on that soaked wet underwear after a workout Don't leave it on your penis. Don't leave it on your body I have one word for you yeast yeast grows in a damp environment like that And before you know it you'll have this kind of itching feeling in your groin On the penile tissue and in the anal area So it's tempting as it may be to leave them on actually you'd be better off Taking them off in the dressing room and in the changing room and then letting it hang like Tarzan until you get home All right, the next thing that you absolutely never want to do is put your penis in your selfie And what I mean by that is do not put your face in with your penis when you're sending a selfie Hey, because this could get very ugly and cost you your job your life and your dignity because all people share Honestly the minute that text comes in we send it to somebody else So be very mindful of that if you're going to someone to ask you for dick pic What you do is you take the picture and send it but do not leave any identifying features of yourself in it Because you end up even with the pictures being held hostage to be honest So be careful there. The next thing that you want to do is do not ever neglect it. It's so special So take care of it trim the hairs around it neatly and clean it a little bit of soap of water goes a long way Lather up that pubic hair and get it all around make sure that the soap is para been free though Okay, because there's nothing better than smelling fresh down there All right, the next thing that you never ever want to do is you don't want to put your penis in a water bottle Or other household objects. I know it sounds weird But every year thousands of men line the emergency room because they've stuck their penis into weird household objects Because the problem is once you get it in there It's oftentimes difficult to get it out and then it expands and then you have a whole problem It can actually constricted cut off the circulation and gain green can cut can actually sink in The next thing that you absolutely never want to do with your penis You never want to pull it out in the public when somebody else is around That means even a urinate because every state has laws prohibiting people from committing indecent exposure and public lewdness And in general if a person exposes their genitals or their private parts for sexual gratification Or with the knowledge that other people might even just be offended You'll be considered guilty of a crime and you could face jail time You could face fees and fines up to thousands of dollars So this is just a quick list of 10 things that you absolutely do not want to do with your penis Like this video share this video. I'll see you next time Okay That was interesting Um Well, i'm going to wrap it up a little early this time For st patrick's day 2024 i'm going to Slice up my corned beef brisket And the cabbage everything is ready everything's done i'm gonna i'm going to eat I will eat now I will say That the corned beef Shrink so there must be a lot of fat In that brisket i thought brisket was supposed to be lean But every time i Boil my own corned beef Every year It shrinks quite a bit so That makes me think is it really brisket? Or is it a cheaper cut of me? Or maybe it is brisket, you know, i'm just not aware That uh That when they sell it when they when they prepare it for corned beef, they probably do not trim it They take it from the animal with all the fat So They can charge The stores More money because it's heavier Fat is weight as you know With the obesity epidemic in this country Uh, so that's it enjoy The rest of sunday St patrick's day and have a safe and healthy Week coming up the weekdays are coming up The day that people do not look forward to That working offices the dreaded infamous monday is coming And people don't look forward to that and i don't blame them And then next sunday Is pom sunday followed by easter sunday now The weekend the easter weekend i won't be around So i won't be doing progressive discussions um Well, i'll be doing it next weekend, but i won't be doing it the following week and following weekend because i'll be away So that weekend i'm skipping Saturday and sunday so anyway The how the easter holiday weekend so take care everyone