 get a post and split so Iranian or low lift or whatever you call it now I'm in on this single leg he sprawls me out okay there's no way in the planet that I can just split him right here okay in order for me to split him I've got to get my knees up under my chest and my head and I got to be able to straighten my back all right so in order to do that the majority of the time they're gonna split power post step up knee slide under and straighten it back and get back to this flat lace position right here okay so knowing that they're gonna have to post for a second or two to step up and split the middle we're gonna capitalize on the fact that they're posting so as they post and split and we get split upside down we're gonna lock around their body and trap the post arm to their body so as I post and go to slide and split he's just gonna lock around my body and trap my arm now again he's still trying to get his head to the mat all right which stabilizes his body and get his heels to his butt he's still gonna arch and stretch my elbow behind my ear now at this point you can go to whatever side you choose I like going to the trap side I don't care what side you go to but the key here when you go down is to try to get a big swing with your outside knee and get your knees on to you but first whatever side you're going to I want you to get both knees to that side okay everybody see I'm in this position right here and he's got a knee on either side of my head if he's gonna go to my trap side I want him to get both knees now you see how he's stretching me out even more now he arches big knee swing down here when we get to this position and this is something coach Joe asked me about earlier he was like are you using your forearm or your elbow to steer or control in this position we're using our elbow of the top hand to steer the ribs down to the mat now he's on his shin and he's gonna step his outside foot up my head's gonna be down and he's just gonna wrestle to the corner right here okay you can trap the arm as long as you need to the only thing I'm gonna caution you for is stepping over the ankle too soon and not having a post all right so I'm in on this single leg he rakes stuff covers and squares I post step up slide under split again he doesn't lock on the way up my hand's gonna come out okay he's gonna trap my hand I don't care really how you lock your hands or as long as you lock and track the arm you're gonna get both knees to one side you're gonna arch knee swing down and when your knees hit this elbow is driving over the top and steering outside foot's gonna come up now when we get here a lot of times we have a tendency to hurry to the corner stay right here and take a big step with your right foot over my ankle okay a lot of times we try to step over too soon without getting around behind them and this guy will kind of drive into us and we're back on our hip what I don't want you to do is step too soon and take the post away and this guy kind of know he's about to get beat and then butt back into us now I feel like I'm winning I got feet in the mat he's on a hip I can wrestle this position so as you're circling behind them with that body lock don't step so big that you don't have anything behind you then step over then you can start addressing that that corner there and then what you're doing on top any questions alright so the biggest thing is as we're getting split lock around the body two knees to one side don't fall off the side to your hip lastly a lot of guys are gonna ask they're gonna fall off and try to roll through alright I don't think that's wrong but it allows me to continue to wrestle this is what I'm talking about so I'm in on this single and I want you to start up start up on your feet I want us to start here so he rakes stops covers here when I get stretched out here even though I'm locked and I got a split I'm gonna post knee slide split okay one thing that I want you to be cautious of when you go both knees over and go down a lot of guys go to their hip try to roll this guy through but what it does is it gives me an opportunity to continue to wrestle all right so we can roll this guy through and try to end up back on top that you going and wrestle here all right but again risk factor goes up when we roll so you just got to think about it what's riskier knees swinging down and circle into the corner and controlling his head to the mat or falling in my hip rolling them through in a freestyle environment it might be a good opportunity to get a quick two but a lot of times their reps gonna go to there all right the folk style we don't get points for exposure like that so get your knees under you run to the corner questions good let's go