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#GluteMobilization #HipExternalRotator #PosteriorHipCapsuleStretch

Tight Hips? Try This Exercise - Kneeling Glute Mobilization

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Published on May 31, 2013

This exercise is a self-mobilization of the posterior capsule of the hip, as it can get very tight in various populations, specifically dancers and athletes.

#GluteMobilization #ButtStretch #HipExternalRotator #PosteriorHipCapsuleStretch

http://MiguelAragoncillo.com

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