 What's up ladies and gentlemen welcome back to day number five. We're going to be helping you overcome both mentally and physically messing up with the jump rope so that you can continue on with your workouts with very little frustration. Alright guys so it's common in jumping rope now when we're doing these workouts the goal of the workouts is to be able to move very fluidly and smoothly through the workout but Brandon and I still even have times when we mess up. Now the difference when we mess up is there is a strategy to get right back into jumping very quickly and one that a lot of people tend to do which kind of slows them down. First before we get into today's video I'm going to have you guys do two sets of 30 seconds from yesterday's video just to practice because by now you know that we do that every day and then we'll move into the video. Alright ladies and gentlemen so here we go practice two rounds from yesterday what I want you guys focusing on is just that straight up and down motion okay straight up and down motion and working on that posture just nice straight back knees are slightly bent toes to the ground and you're just moving the rope around it's not you know I want you guys to also work on different speeds with the jump rope. Again guys this beginner challenge is just to perfect your ability to do the regular bounce so focus on that. Alright guys second round here really focus when you're doing this and really feel yourself with that right form feel your elbows in feel your wrist controlling it feel your feet only coming a little bit off the ground and take note of what that feels like that's definitely going to help you to remember how to do this going forward and how to make that stick so that you know you build this foundation to be able to do a bunch of other tricks and things like that. When most people mess up with the jump rope as I'm about to show you they stop and then they have to set their feet again step over the rope and continue jumping what I'm going to teach you to do is a quick little side swipe move so when you mess up you just go bam bam and you're right back in play so let's take a break and check out that clip right now. Alright ladies and gentlemen first we're going to start off when you mess up this is the incorrect form people stop they step through their rope of course I'm exaggerating it but when you mess up it's much slower to stop and step through the rope and then get your arms back in as opposed to just side swiping the rope I know this might seem like a very minor detail but it actually makes a huge difference in a workout where you could be potentially messing up a lot the way I'm about to show you is the way to just correct that and get back in your workout you know no matter how many times you mess up it's nice and easy so check it out now when I mess up I'm doing a side swipe and opening the rope as I do it so it's one check that out and bam right back into it I don't have to move my feet I don't have to get my arms centered or position again I just do a little swing and then release my hands to open up the rope here we go again you can watch it in slow motion now I know again guys this might seem like such a minor detail but in the grand scheme of a workout it is actually very important and will help you just be less frustrated because you're not going to be feeling like you're breaking your rhythm as much because when you hit it with your feet and you just do a quick side swipe it's almost like you're just continuing that rhythm but with a side swipe okay guys from a mental perspective you have to understand that even people like Brandon and myself still mess up but if you let that bother you then you're going to have not very fun workouts just accept the fact that messing up is a part of it and that when you mess up no matter how many times it is you just do the quick side swipe and you get back into it all right guys next we're going to do two thirty second periods where I am purposely messing up so I can show you the ease of getting back into your rhythm all right ladies and gentlemen now we're just going to practice what we've learned so you guys can just go ahead and do exactly what I'm doing here is you see I'm just side swiping and purposely messing up and then just side swiping myself back into it again guys this whole series and challenge is about um you know being more fluid finding your rhythm and everything like that so we want to stress the importance of getting these little foundational elements down before you move on to being able to do some of the tricks and things like that all right ladies and gentlemen I'm going to finish up do 30 more seconds here and then we have the run and please tutorial tomorrow guys so again this is just a simple side swipe we're coming we're messing up swinging it to in this case it's my right that I swing it to you you can swing it to your left it doesn't matter but all you're doing is just getting a little bit of forward momentum to swing that rope around and get right back on so guys messing up don't worry about it side swipe and just keep doing your thing make sure to come back for day six on tomorrow's video where we show you guys how to jump rope run in place