 G Changun y Dwi'r 2nd Depending on the Challenge for 30 days I'm here in my garden because it's beautiful.. The weather is gorgeous outside so why not do it in the garden But these are going to be exercises you can do in your own home as well I'm going to start off on the stairs again I'm not going to go running up and down the stairs because they absolutely killed me yesterday Advice for anybody else that are beginners They're not very fit and not very active Take it easy Don't rush into it like I did yesterday Just do it bit by bit, day by day And only you know your body, what you're capable of and what you're not capable of so just recognise that and don't injure yourself please So today I'm aching from head to toe My muscles are absolutely killing me And I think I overdid it yesterday So I'm going to try not to overdo it today But I'm still obviously going to exercise and do my 30 minutes I'm going to start up on the stairs Come outside, do some outside See how I get on See how tired I am afterwards I'm so unfit I'm going to do it. I've got my clock. It's 25 past 6. Let's do this. I've got five minutes. I think that's harder to do the bottom step. I don't know if it's because I was trying to go faster. Because it was just one little step. But my heart rate is going 97 beats per minute. I'm going to do I think five minutes of that before and five minutes after. And some bits in between. So let's see how we go on. It's going to be in a day. Day two of the 30 day challenge complete.