 So I'll think about pulling up to the top and basically that puts me into my deep dip position. Over the rings I basically start from my end position and the false grip is basically laying the ring upon my hand to heal my hand so that I can basically get into that top position If I start below the ring, I'm never gonna get over the top There's no trick with the muscle up, ring muscle up So if you pull high and you've got a deep dip, you'll achieve muscle up So I'll think about pulling up to the top and basically that puts me into my deep dip position