 Life is about flow, movement, and growth. You know, in traditional Chinese medicine, there's this idea that health is the free flow of Qi in the body. Now think about when you are stagnant in life. You're not growing, you're not learning, nothing excites you, there's nothing new, nothing inspires you. How do you feel internally? You don't feel good. You don't feel inspired, you don't feel happy, you don't feel driven, you don't feel like there's limitless possibilities. And there's a great quote by Earl Nightingale where he says, A rut is a grave with the ends kicked out. For so many of us, we live the same year for 40 years and we call that a life. But very often what leads to both an enlivening of the spirit as well as an achieving of our goals is momentum, movement, and flow. So the key to longevity and the key to happiness and meeting is flow, movement, and growth.