Russian President Vladimir Putin's HEALTH SECRETS Revealed The Secret To Building a Strong, Healthy, Youthful, Muscular Body!
Video Source: *Video footage from NTV Russian television channel.
Full credit to NTV channel (Russian Federation).
Видео Источник*: НТВ русский канал телевидения.
Полный кредит : НТВ (Россия).
What's The Secret To a Healthy, Strong & Youthful Body and Mind?
1. Physical exercise:
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's body image, which is also found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug—alluding to the wide variety of proven benefits that it provides.
2. ......
3. ......
Next news clip » SEE IT NOW: http://youtu.be/DD7Jhfagz0I
Click here to watch » NEXT VIDEO
The designer of the famous Kalashnikov assault rifle AK-47 marks his 93th birthday on Saturday, 2012 November 10.
http://youtu.be/DD7Jhfagz0I
