 Nike cruiser one. Oh my gosh, let me take it off my foot here. Oh the elite jogging shoe as I come back from the runner's knee doing a lot of Jogging right now and these shoes remind me just to keep it under control So I'm not going too fast coming back from the the running injury. So here we go. I didn't pick the color way It wasn't me. All right. So here we go nice Neon green and some orange and some blue. I guess I like the color way But these are the Nike cruiser ones being advertised as a jogging shoe a kick it around shoe a dad shoe Yeah, they're my dad shoes as well So we're gonna take them though to the gym right now in fact I better get rolling because the day is moving along quickly and we're gonna take them to the gym and see how they perform Doing my plyometrics doing all of my PT work by the way, hope you're doing well Hope you're having a great weekend wherever you're at wherever you whatever you're doing and onward and upward There we go back from the gym in the studio talking about the Nike cruiser one I uh, gosh, where do you even start to talk with a shoe that looks like that? Uh, look at those colors that I don't think I've ever owned a shoe with that bright of colors But I am liking the green at the very least. Okay. Here's the deal. Oh, yeah, and I will say it is available I believe in all black all white and then like a baby blue as well So there this is not the only colorway out there on the Market now Why would I pick up the Nike cruiser one? Uh, it's it's it's it's barely. I'm gonna say right now It's barely a running shoe. Okay. I initially picked it up For kicking around the house going to the park with the boys my dad shoe All right chasing the boys around, you know doing whatever just walking around the neighborhood Basically type of shoe, but then I thought okay Maybe I'll take it out for an easy day because it is being marketed by Nike on their website in the running category And specifically as a jogger shoe. Okay a shoe that you can run at very slow paces And today my run three miles nine minutes a mile. All right, so nice and easy And I will I will agree with you. Nike. This is definitely a jogging shoe. I would not take this shoe Uh faster than nine minutes a mile or eight thirty a mile like definitely not and the reason is It's made for comfort the upper is all about comfort. You can see the shag shag carpet going on there around the collar It's wool technically is the material inside the shoe, which is actually supposed to wick away moisture pretty well but uh So it's very much all about comfort. You're not gonna want to go fast and I'll just say as well right now It's not made for the gym either. That's why I took it to the gym today Just to make sure could I use this for some cross training in the gym? But I prefer because you're doing those buck kickers. You're doing some faster movements in the gym some uh jumping up on the box And sure enough your heel is not locked down through this heel counter in the nike cruiser One show uh real quick. I will say in my size 10.1 ounces so or 286 grams We're talking about a pretty heavy shoe. Uh, I that's a that's a very heavy shoe in my size So it is heavy and uh, I couldn't find any really good information on the drop I was measuring about 35 millimeters in the heel and about 27 or so in the forefoot So, you know looking at about an eight millimeter drop in the nike cruiser one, which for an easy day shoe Is probably a little high for me for easy day shoes. I prefer a lower drop, okay? And uh, it's got that react foam All through that midsole tons of react foam and yes, it does feel very cushioned. It was very comfortable ride I will say that much and like if your legs are tired and beat up Uh, this could be an easy easy day shoe nothing fast in this nike React midsole foam coupled with that upper in the nike cruiser one and as far as the outsole goes It's it kind of reminds me a little bit of the vermero 14 outsole Aside from that. I believe the vermero 14 has the actually. Where is the vermero 14? Here it is. Yeah Yeah, it's kind of the same, you know the vermero 14 has that decoupled Um groove through the outsole you can see it there But as far as the pattern of the outsole kind of reminds me of that vermero 14 And definitely pretty good grip actually for an easy day shoe I'm actually a little surprised that the lugs are as um, you're not aggressive But as as as much depth as they have Considering you're just going to be plotting along in the nike cruiser one now in the summertime. All right. Here we go Here we go in the summertime When I go run the 14ers and it's at the end of a hundred mile volume week of running My sometimes I try to go out for three miles not to get really even though I am getting an aerobic benefit Oh, yeah, I was going to mention junk miles as well. Hold on Uh, but not really to get any aerobic benefits from the easy miles But just to get the legs moving a little bit when my legs are really really tired I like to go jog three miles and I'm taught when I say jog sometimes you see it on strava We're talking 930 930 a mile Sometimes 10 minutes a mile usually not slower than 10 minutes a mile and I'm just like barely moving But when I get home the reason I do that is I get home so I can stretch And foam roll just to get the legs warmed up a little bit So I will say how will I use the nike cruiser one moving forward? I will use it basically as a dad shoe and to warm up Um to warm up my legs just really really really easy So I can come back home and stretch and foam roll one last point Maybe two is if I was uh, if my kids were in soccer They're not I and I didn't want to change my shoes And I was just like out to the grocery store Going to get gas in the car and then dropping the kids off at the soccer field And I wanted to get 30 minutes around the soccer fields or around the school Or wherever the soccer fields are at this is a perfect shoe Just to plot around and use it almost as a daily walk around shoe and also a jogging shoe Okay, last but not least on the junk miles. I don't really believe I think junk miles happen for me I classify junk miles when it go when you're talking Basically when you're putting so much volume into your legs that um That you're you're beating yourself up so so much that it's not really doing your your body any benefit Maybe a little a little bit of aerobic benefit But at the end of the day your legs are so beat up That's yeah, well, that's another topic But your legs are so beat up that it's you're just digging yourself a hole So anyway, I bring that up because Running 10 minutes a mile for me. I I don't consider that junk miles I consider that warming up my legs so I can revive them through the stretching and the foam rolling All right, so that's where the nike cruiser one is going to come into play again Just a fun shoe and a kick around shoe and a shoe to go Plot along and this will be a shoe for when I'm retired someday in my in my probably my 60s or 70s I'll be plodding along in this thing and we'll go cruise around wash park or something to get it All right, everyone. Let's go inside vlog's not done. I'll get you the question of the day inside Gotta talk to true love about the shudio situation because it's getting uh getting serious in here getting serious in here Oh How's it going you making tea I'm making tea turmeric Oh, that felt good. honey. I got a little update for the shoes. Okay. Let's get this though. Okay. We'll pour it for them Oh, is it not open yet here? Oh, yeah, okay. Basically The shudio we've got a little situation out in the shudio. Oh, it's getting a little cray-cray. Okay. I'll hold that and you got that All right, here we go Tea time tea time right here right here right here up in there Uh-huh. So The shudio is getting a little full. Oh sure and I said I would never do this. Okay, but I might have to get a storage unit sooner Sooner sooner rather than later. I said I would never give a storage unit because for my stuff But I consider the shoes. This is like the the giveaway shoes and it's taken over Well, you know what it's because you're so generous and it's amazing. Yeah, your generosity. That's true We're running out of space now. Obviously. We're pinching pennies right now. You're so good kind of keeping I didn't mean to shut that No, you're good. I'm just saying this guy you do a good job of keeping it separate from like life But if you see our bedroom right now, there's like about 10 boxes of shoes that need to be worn and tested for all of you So I'm thinking hun once, you know, we're doing for saving money right now. Yep. Yep. Yep. Oh, yeah Sooner rather than later. Oh brilliant. Maybe in like maybe it's six months from now Oh brilliant, but I'm thinking it might be time and you know, there's that one by that car wash that's indoor, right? And there's another one right down new one right down there by the library. So butter my bread and I know isn't crazy. That's crazy. It's your generosity. That's a good sign though, right? That's a good sign. You're generous. It's a great sign It's a great sign. So all right, everyone question of the day Where are you racing this weekend? What's the distance? What's the name of the race? Give us the story actually when If you're watching this saturday afternoon, maybe you already raced so you can give us Give us a little race report. What'd you do? All right, everyone love you sending it off to on the right We'll toss it back to uh, the nike playlist that'll be on the right with all the nike shoes Since we did the nike cruiser ones today and then on the left We'll throw it back to the shuvio renovation. Can I give two shout outs? Yeah, okay, tommy from texas roadhouse Hope you found us. Oh, yeah, I got your letter and a little the little precious thing You sent us and I love your suggestion and thank you. Oh, that's awesome. All right. See you duty work hard And love each other see you tomorrow see you tomorrow