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Published on Dec 1, 2011
Juicing is a great way to increase the intake of nutrients and enhance your health. In this video, Joe Cross from Reboot Your Life talks about the health benefits you can enjoy from regular juicing.
Joe calls fruits and vegetables "captured sunlight" and the energy contained in them and their power can be released by converting them into a liquid form − juice. All fruits and veggies are rich in certain properties that become even more active after juicing. For instance, apples are loaded with enzymes, antioxidants and micronutrients that becomes more potent when they are liquefied. Vegetables and fruits in liquid form are quickly absorbed by your digestive system and give a powerful boost to your body.
Joe says that the array of fruits and vegetables lined up on his countertop provide great health benefits as they are high in potassium, magnesium, calcium and iron. These enzymes and micronutrients are perfect for healing many health problems. The other health benefits from juicing include more energy, stronger joints, better sleep and maintaining a healthy weight.
Invite health into your life by incorporating juices into your diet!