 It was like four o'clock in the morning. My best friend called me and was like, hey Ian, I got some bad news for you. Just wanted to let you know that Cassie died. She killed herself. February 7th, 2021. I was devastated, man. I didn't know what to do. I think it's my turn right now to do something in memory for someone that I just lost. I'm competing in the Far East Bodybuilding Competition. You know, honor my cousin. I just think it's important to do what you can when you can. I think she would be proud of what I'm doing. I'm not here to get first. I'm here to mainly get the word out about suicide awareness. I'm surprised. You're not alone. Reach out to me. Things may seem bleak at times, but you have control over a lot of stuff and I want you to know that you can. I love you. People love you. Your family loves you. We can make a difference together.