 Hey everyone! I hope you're well. Welcome back to my channel. Today I have a study day from uni so I'm gonna study but as in I've flipped it so that I can study not in the hours of the studying so basically not studying in the morning because I have so many errands to run and if any of you guys go to school or uni like full-time like me then you'll know that like doing your daily stuff is like mission impossible when you have school or uni like Monday to Friday 9 to 5 so a rare day off means like trying to get everything done like in one day so first thing I did this morning I like forced myself to get up and I really got my eyebrows done like kind of filled in now so you can't see but that was like number one on my priority list then at 12 o'clock I have an opticians appointment because recently I feel like when I read things like one of my eyes is reading it and the other one isn't like they both can't focus at the same distance I don't know if that's normal clearly I don't think it's normal because if I did I wouldn't be going opticians but I think I might need glasses so we'll see in this vlog if I need glasses or not then at 2 o'clock I have a training session with my trainer Andy I haven't been able to train with him for a month because my previous placement was so time consuming um the neurology one that I literally wouldn't even get like my Wednesday afternoons to myself to be able to go um to the gym like during the week which is the day that I usually see my trainer in the weekdays and so I'm going to see him at 2 o'clock and then at 4 I'm getting wax so I haven't really planned the evening for certain yet so oh my god when I sit like that it's so terrible so yeah just come along with me enjoy the day and yeah we're gonna be going to opticians and dress for the gym straight after so I'm now in Brent Cross and everyone's staring at me as per usual because vlogging in public is still not enough um I'm going to get my eyes checked at boots okay so I'm like halfway through my eye test and my eyes are already I'm just waiting to see the optometrist they did that thing where they like puff air in your eye so uncomfortable so just finished my eye test and turns out I don't need glasses yay so the reason why I'd been feeling like I can read at like different lengths is because like they naturally sit like when they're relaxed they need to like work to like focus so I don't know that's how she explained it so basically my eyes need to work but Blanc's wouldn't help that so we're all good so I just got to the car back of the gym I'm gonna admit something to you guys right now because I feel kind of guilty about it but not guilty enough the weather's really cold and half the car park is empty so I parked in a parent and child bay that's closer to the to the entrance so if I've told you guys then I guess I feel less guilty and like this is a four by four so it looks like I've got a child and technically I could come out of there you know dropping off a friend who has a child even though I don't have any friends who have kids in this gym so you know me and your friends I don't know I'm coming up with bullshit excuses but I feel less guilty than I've told you guys so if any of you guys have me on my snap store you know that I basically try and fit my puffer jacket into a safety deposit box so and now I look like I'm talking to a safety deposit box and how much you've missed me so much I miss you my fitness has gone so downhill at home in gym in like almost two weeks but Andy's here he's going to New York next week we're ready we're ready you're not allowed to go away I'm never allowed to go away I might just hate it yeah it's not allowed to go away best of all right I'll give him a week off thank you so what we're training legs yeah starting off with squats people steps gonna go into a nice little uh 10 rep warm-up shoulders up what we're gonna do yep basically it's a banana I had before yeah we blame it on the banana tell the vlog how much I've moaned about this banana that I had before man I fucking hate bananas after this change is it because I had a banana he's like no I'm like I can't do this exercise with it because I had a banana he's like it's not because of the freaking banana I have banana before the workout or just don't love so I thought it would be fun in this vlog to show you guys what I eat like in a day um obviously no one eats the same thing every day so you guys are just gonna see what I'm eating today I'm going to the gym so yeah I'm just gonna have a coffee and I'm gonna make my breakfast my breakfast this morning I always have porridge and if you guys watch any of my vlogs you know why is it in this bag if you guys have watched my first ever vlog or if you have watched my um healthy what I eat in a day vlog I did that like a year ago which was like what I eat when I'm in uni and I'm always going out not like an eating at home vlog you'll see that I I always have porridge for breakfast in winter or eggs mom what do I have for breakfast uh always porridge and eggs and sometimes mom let me cherry tomato yeah I had that yesterday or I have um mom I can't think I cooked very relevant to what I'm saying so um I was watching this really healthy like recipe on youtube for porridge and now I feel inspired to not just pour hot water onto for this but to actually mix in some other stuff so I'm gonna do that and I'll show you so we have a banana chia seeds so my mom got this from Iran because like her friend told her all about chia seeds and how good they are for you so she always buys them from Iran because oh oh it's so simple golden syrup flavor um porridge oats um sun pack crunchy peanut butter and this organic hemp powder protein yeah it's still in date I basically never use it because it tastes crap but we're gonna try it today and then oh that's some soup and the hot water so this is the finished product and I'll show you guys my taste test in a sec um you guys can probably add more fruit to this but I have something called oral oral allergy syndrome so I'm allergic to um a lot of fruits and I find people some people find it weird when I say this some people can relate so let me know if you think it's weird or if you can relate but um so I'm very like atopic so it means I'm like highly allergic so I have asthma hay fever eczema and I also have something called oral allergy syndrome so I'm allergic to um raw some raw fruits so apples pears strawberries cherries peaches like all the nice stuff nectarines so um yeah I would usually add more fruit um if I wasn't allergic but obviously I am I can have all these fruits when they're cooked but you can't bother to boil the fruit to add it to this so yeah let me try it tastes good my grandma is saying I'm eating all people's food she's like bearing in mind like this is my grandma saying this she's like why are you eating much food you're so mean mom which one this tastes good so I just got back from the gym as you can tell from the crazy hair I've just realized that tomorrow is the start of vlogmas now I've always wanted to like since I've really started taking vlogging seriously I've always wanted to film vlogmas so turns out that if I want to film it this is gonna have to be my first vlog for vlogmas which is stupid because there's nothing christmasy in it but I don't let me google like does vlogmas need to be christmasy what is vlogmas okay so day one of vlogmas is not going to be christmasy for you guys um unless I get soul souls arriving tonight I'm gonna get her to come and do some christmasy things for you guys I'm gonna make her do a christmas dance but yeah my day one of vlogmas is gonna be what I ate and fitness I'm sorry guys like forgive me it's not gonna be that christmasy but um in the spirit of christmas I will tell you guys my absolute favorite things to do in London during christmas so number one is go to winter wonderland which I'm doing on sunday number two oh my god number two is to go ice skating um what else do I love doing in wintertime christmas shopping I love for putting up lights um we put the lights on on our house I think in the next four or five days and it's crazy we have lights all outside and all inside and then we have our tree um we always get a fresh tree and yeah those are the crazy stuff that I love doing not crazy at all in London during christmas so you've got all that fun stuff to look forward to but this is basically a very normal start to vlogmas so I forgot that I was filming what I'm eating which is clever but um I just had like a whole tin of this this is just sweet corn basically so this is a Persian stew called gheime and I like I told you guys if you guys have watched the video of how I lost weight I split my plate like in thirds this is obviously a bowl so it's smaller than a plate so I have half stew half rice so that's like my protein ish and that's my carb side and then this is my salad this is salad shirazi just tomatoes cucumber lettuce mixed with um for dressing salt pepper olive oil and some lemon juice and this is lamb cooked with lentils in like a tomato sauce and this is just plain Persian rice so so far today I've already finished one of these I'm just gonna fill it up again and I'm gonna continue eating with this sometimes I have my dinner with diet coke but right now we don't have any my mum tries to not buy it so that I don't drink it um yep she does that so I'm just gonna pour water in my water bottle and have that so um a week ago if you watched the vlog that I uploaded today you said you're gonna go on a diet and you said next Friday so it's Friday so show everyone but you've lost weight you might eat it you look really good okay so I promise everyone a Christmas song and dance because this is vlogmas number one so jingle bells jingle bells jingle all the way okay we're gonna do Iranian version jingle a bell jingle a bell jingle all the way jingle a bell jingle a bell jingle a bell jingle a bell jingle a bell jingle a bell open the hair open there flick the hairflick the hair I'm grateful for the entertainment we have here I want to get ready so we can go outside I look Sol, you need to show the vlog outfit. Go back. You look so stunning. Thank you. Do a full turn. So pretty. Okay, talk us through your outfit. So, your jacket is from Zara. Sebi's cover. Your top is from H&M. Sebi's cover. Your jeans are from... My own cover. Where from though? Zara, you chose it last week. And your heels are red bottoms, baby. Are they fresh? Fresh hair. I've been worn them once before. We're getting new ones tomorrow, aren't we? Yes. So... It's not Christmas Sol. It's like November still. I thought you were doing some Christmasy song fair. No, we're doing Vlogmas. Oh, you're doing the Christmas dance. What was my song? What was my song? No, what was my song? Jingle bells? This song from... It must be famous. It must be some viral video. Jingle bells. Let's go. Let's go. Let's go. I'm gonna play some tunes. I'm gonna play some tunes. You're such a lovely girl. You're such a lovely lady. I love it. This is for my cousin. Not be me and be someone else. I'd be a Persian rude boy. Oh, yes. I know who I would be from North London. Okay. You know. I know who you'd be. No, I'd be a Persian rude boy, for sure. Because like... You guys are live. You are live. Because you're polite. You're polite? You're rude. Yeah, yeah. You love you. And you're sexy as well. I don't know which one you're thinking about, but... No, no, no. He's my friend. I don't look at him like that. Don't hit that cone. I think Persian rude boys are sexy. They are live. So I was feeling it too. Yeah. They love you. Yeah. If I were to be someone... I'd have so many girls after me, but I'd only pick one. In one mile, turn right onto North circular road. And all of them do as well. Persian rude boys are loyal. Persian rude boys are loyal. Now. Hit me up, Namjee. If you like me, O790. If you like me, O790. Wait, should I practice some line? Yeah. I'm seeing the look in your eyes, girl. You know that you're done for. Done for. Done for. Because we both know the answer. Pick up on your WhatsApp. I did you last week. Whoa. Girl, I know you from somewhere. Maybe. I'm not going to lie. I'm not going to lie. Some guy has used that line on me before. I was just thinking about it. I know you from somewhere. Ikky-like. But as in he actually knew me. So that doesn't count. I've never had a guy fake knowing me. He didn't know you. His name wasn't Ikky, but we call them Ikky. Oh, yeah. Ikky. Which way am I going, sir? So we met this guy at Shisha. But he was sitting with two of our friends. He was like, yeah, I know you. I fully know you. So then I was like confused. And I was like, I feel like I know you too. You're confusing me. Do we know each other? Turns out he was just lying. And I nicknamed him Ikky. You're right. Tell them what vlog, what one. Tell them. Big friend of the place. Yeah. But I don't know where the music is coming from. I actually don't mind the place. I like it. I like it. I'd rather just see what I'm missing out on. Because now I get to know what I ate so far. I got hungry whilst we were here. So I put in the hummus with lamb salt. It's losing the focus of me, literally. I ordered some hummus with lamb and there's some pizza bread. So I'm just going to be eating this. I probably won't be sleeping for another couple of three hours of me. This is good. This is how much I ate. And I had two and a half of these. And they're quarters. So I think that translates to like three, like two thirds of a lafa. So the guy who works here clearly doesn't know I'm trying to eat healthy. How am I supposed to know where we are? We're at Baytown Z2. I should have said the three. Oh right across the screen. Why do I always look like the front camera is on? He clearly doesn't know that we're trying to eat healthy because he's so sweet. He just pours a cake for us. It's really nice. I think it's that Turkish dessert that's melted. I don't know what it is. Try it now. No, I want to be good. We have to play with it. You're going to try it anyway. Don't ask like this. You are. Salt's forcing me to try this. It's beautiful. I tried it. I don't even know what it is. It's like rose water, baklava, meat, American cheesecake. If they were to have a love child, this is what it would be. I don't even think I could ever sell it. It's beautiful, isn't it? It's gorgeous. It's beautiful. It's really good. It's really good. It's really good. Calm down. I'm going to stop. Oh my God. Baba, you can't drink it. So, we are now home. And we would like to end the vlog here. And tomorrow will be day two of Vlogmas. We'll see what we got. But I know I'm going out in the evening with my friend Annabelle. So that should be fun. And I want to go out with Annabelle. She seems fun. You can come. No, not tomorrow. But thank you. All right. Well, we will see you guys tomorrow. Bye.