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Blue Monday: dispelling the myth

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Published on Jan 21, 2019

Blue Monday – it’s the third Monday of the first month of the year and in 2019, it’s the 21st January.

It’s easy to label ‘Blue Monday’ as the most ‘depressing’ day of the year, but we must all understand depression is a very serious issue and a term that shouldn’t be used lightly.

January can be a tough time of year, and there are some small steps you can take to stay positive and healthy.

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