 Next question is from OG Quarantine. I am currently averaging about 3,000 steps during lockdown. How would you recommend not seizing up and maintaining or improving mobility during this time? Oh man, mobility movements, the best ones that you could do, don't require equipment or a lot of space. If you have a floor that you can sit on, you have enough space to do most of the good mobility movements. So one way I would recommend doing this is divide your day up into two or three segments and devote 10, 15, 20 minutes if you want to get aggressive at a time on just working on mobility movements. There's a lot of great ones by the way on our YouTube channel. Mind Pump TV, if you just type in mobility or you type in priming, you'll see an array of shoulder and hip and ankle and back mobility movements that you could just practice throughout the day. I got something better for you even. We've been working on doing this for a while and actually this quarantine thing gave us the opportunity to do something like this because I had the time. Doug and I put together a webinar around mobility. I take you through an entire class. It's structured on how you would build a mobility routine to help fight chronic pain. So what movements that I chose to put in this webinar were movements that I think have helped my clients the most over years with things like squat depth, with hip pain, with low back pain, with just overall mobility and it's literally a head to toe type of thing and I take you through the class. So that's going to be going next week. You can go to the landing page where you can register for the time. It's free. It's completely free. It's about an hour long. You want to slot that time for it. But you can go to the mindpumpwebinar.com. So if you go to mindpumpwebinar.com, you register for it. There'll be a live chat to where Sal, Justin or I will be on there talking to people that have questions or don't know what's going on or what like that that you can watch. But make sure you register on there for one of the times that you're available. And it's a full on class that you're teaching. So you're like literally taking people through. Yeah, if you ever wanted to see like or what actually feel and experience what a true mobility workout feels like like you definitely take them through to where you're sweating. It's intense. Oh yeah. And I think people like underestimate the fact that you can really turn that into work.