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Uploaded on Dec 6, 2008
The Anahata chakra, in the center of your chest, your spiritual heart. Say "Om Anahata". Visualize its green color. Say "Yang" (pronounced yung) for a few minutes, then visualize the chakra turning liquid gold as you say "Kundalini, arohanum" several times.
Location:- Center of the Chest
Importance:- Center of emotions, feelings, love and compassion.