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Overcoming Negative Thinking while Running

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Published on Jun 2, 2014

A Certified Consultant (CC) message from the Association for Applied Sport Psychology (AASP).

Struggling with negative thoughts during long workouts? Cindra Kamphoff offers a few suggestions for how to embrace discomfort and use self-talk to stay positive.

For more about sport psychology, visit our website: http://www.appliedsportpsych.org/

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