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Home Exercise for Abs and Upper Body (Great Home Workout)

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Published on Sep 14, 2010

Free ab training videos:

http://sixpackshortcuts.com/rdm

This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you're looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I'm going to be coming out with new home exercise videos a few times a week from now on, so if you're a subscriber you'll get the new videos as soon as they come out.

-Mike

PS -- For more info on how to get a ripped body and six pack abs, go to:

http://sixpackshortcuts.com/rdm

PS -- Use this link to share this video with your friends!
http://youtu.be/3Eh0sjKxf_M

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